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Thai Mushroom Soup

VIEWS 2962

Energy (kcal) - 88

Protein (g) - 4.6

Carbohydrate (g) - 7.5

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

This simple Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a  distinct flavor to the soup further enhancing the taste as well as improving digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS:
  • Dry oyster mushrooms (soaked and chopped) - 1 cup 
  • Tofu (cubed) - 30 gms
  • Bean sprouts - 1 tbsp
  • Onion (chopped) - 2 medium
  • Lemongrass (sliced) - 3 stalk
  • Ginger (chopped) - 1 inch
  • Finely chopped Fresh basil leaves - 1 tbsp 
  • Fresh red chilies (sliced diagonally) - 2 
  • Vegetable stock /Plain water - 100 ml
  • Oil - 1/2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add onion, lemongrass, and ginger and saute them for 2 minutes.  Step 2 Add vegetable stock/plain water, oyster mushrooms, tofu, and fresh red chilies and salt. Mix them well and cook for 1 minute.  Step 3 Add bean sprouts and fresh basil and stir to mix well.  Step 4 Once it begins to boil remove the pan from the flame.  Step 5 Pour the soup into a serving bowl, serve and Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Thai Mushroom Soup

Recipe Views:
2962
Recipe Type:
Veg
Recipe Kcal:
88

Energy
(kcal)

4.6

Protein
(g)

7.5

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This simple Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a  distinct flavor to the soup further enhancing the taste as well as improving digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS:
  • Dry oyster mushrooms (soaked and chopped) - 1 cup 
  • Tofu (cubed) - 30 gms
  • Bean sprouts - 1 tbsp
  • Onion (chopped) - 2 medium
  • Lemongrass (sliced) - 3 stalk
  • Ginger (chopped) - 1 inch
  • Finely chopped Fresh basil leaves - 1 tbsp 
  • Fresh red chilies (sliced diagonally) - 2 
  • Vegetable stock /Plain water - 100 ml
  • Oil - 1/2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add onion, lemongrass, and ginger and saute them for 2 minutes.  Step 2 Add vegetable stock/plain water, oyster mushrooms, tofu, and fresh red chilies and salt. Mix them well and cook for 1 minute.  Step 3 Add bean sprouts and fresh basil and stir to mix well.  Step 4 Once it begins to boil remove the pan from the flame.  Step 5 Pour the soup into a serving bowl, serve and Enjoy!
Recipe Title: Thai Mushroom Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 2962
Recipe Type: Veg
Recipe Kcal:

Energy 88 (kcal), Protein 4.6 (g), Carbohydrate 7.5 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

This simple Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a  distinct flavor to the soup further enhancing the taste as well as improving digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS:
  • Dry oyster mushrooms (soaked and chopped) - 1 cup 
  • Tofu (cubed) - 30 gms
  • Bean sprouts - 1 tbsp
  • Onion (chopped) - 2 medium
  • Lemongrass (sliced) - 3 stalk
  • Ginger (chopped) - 1 inch
  • Finely chopped Fresh basil leaves - 1 tbsp 
  • Fresh red chilies (sliced diagonally) - 2 
  • Vegetable stock /Plain water - 100 ml
  • Oil - 1/2 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add onion, lemongrass, and ginger and saute them for 2 minutes.  Step 2 Add vegetable stock/plain water, oyster mushrooms, tofu, and fresh red chilies and salt. Mix them well and cook for 1 minute.  Step 3 Add bean sprouts and fresh basil and stir to mix well.  Step 4 Once it begins to boil remove the pan from the flame.  Step 5 Pour the soup into a serving bowl, serve and Enjoy!

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Thai Mushroom Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2962

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