Category :
 

Thai Mushroom Soup

VIEWS 970

Energy (kcal)- 88

Protein (g) - 4.6

Carbohydrate (g)- 7.5

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

This simple Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a  distinct flavor to the soup further enhancing the taste as well as improving digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS
  • Dry oyster mushrooms (soaked and chopped)- 1 cup 
  • Tofu (cubed)- 30 gms
  • Bean sprouts- 1 tbsp
  • Onion (chopped)- 2 medium
  • Lemongrass (sliced)- 3 stalk
  • Ginger (chopped)- 1 inch
  • Finely chopped Fresh basil leaves- 1 tbsp 
  • Fresh red chilies (sliced diagonally)- 2 
  • Vegetable stock /Plain water- 100 ml
  • Oil - 1/2 tsp
  • Salt- as per taste
DIRECTIONS
Step 1 Heat oil in a non-stick pan, add onion, lemongrass, and ginger and saute them for 2minutes.  Step 2 Add vegetable stock/plain water, oyster mushrooms, tofu, and fresh red chilies and salt. Mix them well and cook for 1 minute.  Step 3 Add bean sprouts and fresh basil and stir to mix well.  Step 4 Once it begins to boil remove the pan from the flame.  Step 5 Pour the soup into a serving bowl and serve hot. 

Thai Mushroom Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 970
What's on your mind?

RELATED POST

Lentil Chaat

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

Avial

Aviyal is a very delicious recipe. It is made up of mixed vegetables with many nutritional values. By adding vegetables not only it looks colorful but also, is the complete nutrients and antioxidants which keep your body energetic. Vitamin A which is present in carrot assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

Corn Dhokla

A super healthy combination of corn, rava and fresh curd that are high in protein and fiber. The curd is a probiotic food that improve gut health and increase immunity. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains a high amount of carbohydrates which provide you with short term and long term energy.