To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Thai Pot Noodles

VIEWS 2600

Energy (kcal) - 174

Protein (g) - 8

Carbohydrate (g) - 18.4

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Bean sprouts (moong) - 10g
  • Carrots (julienne) - 20g
  • Bell peppers( yellow, red) (sliced) - 25g
  • Tofu/ cottage cheese  (matchbox size) - 20g
  • Lemongrass (sliced) - ½ stalk
  • Thai chill split - 2-3 no.
  • Oil - ½ teaspoon - (2g)
  • Salt - to taste
  • Coriander leaves chopped - 1 tbsp 
DIRECTIONS:
Step 1 Cook noodles in boiling water until tender and drain using a culander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Thai Pot Noodles

Recipe Views:
2600
Recipe Type:
Veg
Recipe Kcal:
174

Energy
(kcal)

8

Protein
(g)

18.4

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Bean sprouts (moong) - 10g
  • Carrots (julienne) - 20g
  • Bell peppers( yellow, red) (sliced) - 25g
  • Tofu/ cottage cheese  (matchbox size) - 20g
  • Lemongrass (sliced) - ½ stalk
  • Thai chill split - 2-3 no.
  • Oil - ½ teaspoon - (2g)
  • Salt - to taste
  • Coriander leaves chopped - 1 tbsp 
DIRECTIONS:
Step 1 Cook noodles in boiling water until tender and drain using a culander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.
Recipe Title: Thai Pot Noodles
Recipe Category: Cereals And Grains
Recipe Views: 2600
Recipe Type: Veg
Recipe Kcal:

Energy 174 (kcal), Protein 8 (g), Carbohydrate 18.4 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Bean sprouts (moong) - 10g
  • Carrots (julienne) - 20g
  • Bell peppers( yellow, red) (sliced) - 25g
  • Tofu/ cottage cheese  (matchbox size) - 20g
  • Lemongrass (sliced) - ½ stalk
  • Thai chill split - 2-3 no.
  • Oil - ½ teaspoon - (2g)
  • Salt - to taste
  • Coriander leaves chopped - 1 tbsp 
DIRECTIONS:
Step 1 Cook noodles in boiling water until tender and drain using a culander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Thai Pot Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2600

RELATED RECIPES

Masala Dalia

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content. Having at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease, and high blood pressure.  

Spicy Vegetable Risotto

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

Ragi Khichu

Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.