Category :
 

Thai Pot Noodles

VIEWS 942

Energy (kcal)- 174

Protein (g) - 8

Carbohydrate (g)- 18.4

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS
  • Whole wheat/gluten free/quinoa noodles- 20g
  • Bean sprouts (moong) 10g
  • Carrots (julienne) 20g
  • Bell peppers( yellow, red) (sliced)- 25g
  • Tofu/ cottage cheese  (matchbox size) 20g
  • Lemongrass (sliced) ½ stalk
  • Thai chill split-2-3
  • Oil- ½ teaspoon (2g)
  • Salt- to taste
  • Coriander leaves chopped- 1 tablespoon 
DIRECTIONS
Step 1 Cook noodles in boiling water until tender and drain using a colander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.

Thai Pot Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 942
What's on your mind?

RELATED POST

Couscous Khichdi

Moong dal is a good source of protein and dietary fiber which help to decrease high cholesterol. Couscous is a good source of dietary protein and our body relies on dietary protein  to support healthy skin, muscles, organs and other body tissues. Peas are low fat but high in protein, fiber and micronutrients. Cauliflower is a member of the cruciferous family of vegetables, believed to fight cancer because of the sulfur-containing compound present in it.

Cilantro Hemp Salad On Sesame Yoghurt Toast

Greek yoghurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.

Jain Mexican Rice

Mexican bean rice prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).