Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Thai Pot Noodles

VIEWS 2296

Energy (kcal) - 174

Protein (g) - 8

Carbohydrate (g) - 18.4

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Tofu is low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It contains all eight essential amino acids. Soya protein (from which tofu is derived) is believed to help lower levels of bad cholesterol (LDL). Whole wheat/ gluten free/quinoa noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Quinoa is a complete protein containing lysine which is absent in other grains. Also, it is gluten-free which benefits gluten intolerant/celiac disease patients

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Bean sprouts (moong) - 10g
  • Carrots (julienne) - 20g
  • Bell peppers( yellow, red) (sliced) - 25g
  • Tofu/ cottage cheese  (matchbox size) - 20g
  • Lemongrass (sliced) - ½ stalk
  • Thai chill split - 2-3 no.
  • Oil - ½ teaspoon - (2g)
  • Salt - to taste
  • Coriander leaves chopped - 1 tbsp 
DIRECTIONS:
Step 1 Cook noodles in boiling water until tender and drain using a culander. Step 2 Heat oil in a wok over high heat, add lemongrass, Thai chillies and cook till it is fragrant. Step 3 Boil the vegetables and once tender separate the vegetable stock. Add carrots, bell peppers then add tofu, bean sprouts, salt, and cook. Step 4 Add noodles and vegetable stock to the wok and saute everything for 2-3 minutes. Step 5 Garnish with coriander and serve hot.

Thai Pot Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2296

RELATED RECIPES

Spaghetti Aglio E Olio

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

Soy Sauce Noodles

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.