Easy to cook & healthy “Quarantine Recipes” that shall help you stay healthy :)           Just type “Quarantine Sp” in the search bar.

Thai Salad Dressing

VIEWS 1037

Energy (kcal)- 44

Protein (g) - 1.5

Carbohydrate (g)- 2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.

INGREDIENTS
  • Sesame seeds- 1 teaspoon
  • Fresh lemon juice- ½ teaspoon
  • Soy sauce- ½ teaspoon
  • Garlic (minced) ½ teaspoon
  • Ginger (minced) ½ teaspoon
  • Red chilli pepper- ½ teaspoon
  • Fresh cilantro (chopped) - 1 teaspoon
  • Olive oil- ½ teaspoon
DIRECTIONS
Step 1 Thoroughly mix all the ingredients and chill until serving.

Thai Salad Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1037

RELATED POST

Homemade Chicken Nuggets

This recipe has egg white and chicken which makes it a double protein-rich recipe with very low carbohydrate property. It is a perfect post-workout food.

Paneer Toasties

This sandwich makes a complete healthy meal with low carbohydrates, low fat, and protein-rich meal. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Creamy Chicken And Broccoli Pesto Pasta

This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.