Category:
 

Thai Shredded Chicken And Runner Bean Salad

VIEWS 801

Energy (kcal)- 75

Protein (g) - 10.5

Carbohydrate (g)- 5

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as meet enough protein requirement needed. It is also an effective way to curb hunger pangs.

INGREDIENTS

  • Green beans - 50g
  • Red chilli finely sliced - 2
  • Shallots, finely sliced - 50g
  • Lemongrass, finely chopped - 1/2 
  • Ginger - 1 Teaspoon 
  • Shredded chicken - 50g
  • A handful of mint leaves
  • A handful of coriander leaves
  • Lemon juice - 1/2 lemon
  • Garlic clove, crushed - 2 
  • Fish sauce (low sodium) - 2 Teaspoon

DIRECTIONS
Step 1 Cut the beans into smaller pieces. Step 2 Cook the beans in simmering salted water for 4 mins or until tender but still bright green. Drain and put in a bowl with the chili, shallots, lemongrass, and ginger. Pull the chicken breasts into shreds using your fingers and add to the bowl. Step 3 Make the dressing. Mix garlic, fish sauce, lime, and chilli. Tear the mint and coriander leaves over the chicken and toss everything together. Pile onto a plate and pour over the dressing. Serve with the lime.

Thai Shredded Chicken And Runner Bean Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 801
What's on your mind?

RELATED POST

Mangalorean Chicken Curry

Chicken apart from being rich in protein, It is also high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight. Onions are a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Coriander seeds are a great source of potassium, iron, vitamin A, K and C, folic acid, magnesium and calcium.

Grilled Tuna Salad

This salad contains, tuna which contains many minerals that act an antioxidant and which is also rich in Omega3 fatty acids. Combination of olive oil with greens and veggies make this dish extremely healthy and tasty meal.

Thai Salad Dressing

Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.