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Thai Shredded Chicken And Runner Bean Salad

VIEWS 1265

Energy (kcal)- 75

Protein (g) - 10.5

Carbohydrate (g)- 5

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as meet enough protein requirement needed. It is also an effective way to curb hunger pangs.

INGREDIENTS

  • Green beans - 50 g
  • Shredded chicken - 50 g
  • Red chilli finely sliced - 2
  • Shallots, finely sliced - 50 g
  • Lemongrass, finely chopped - 1/2 tsp 
  • Ginger - 1 tsp
  • Mint leaves- a  handful
  • Coriander leaves- a handful
  • Lemon juice - 1/2 tsp
  • Garlic, crushed - 2 clove
  • Fish sauce (low sodium) - 2 tsp

DIRECTIONS
Step 1 Cut the beans into smaller pieces. Step 2 Cook the beans in simmering salted water for 4 mins or until tender but still bright green. Drain and put in a bowl with the chili, shallots, lemongrass, and ginger. Pull the chicken breasts into shreds using your fingers and add to the bowl. Step 3 Make the dressing. Mix garlic, fish sauce, lime, and chilli. Tear the mint and coriander leaves over the chicken and toss everything together. Pile onto a plate and pour over the dressing. Serve with the lime.

Thai Shredded Chicken And Runner Bean Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1265

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