Category :

Thai Shredded Chicken And Runner Bean Salad


Energy (kcal)- 75

Protein (g) - 10.5

Carbohydrate (g)- 5

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as meet enough protein requirement needed. It is also an effective way to curb hunger pangs.


  • Green beans - 50g
  • Red chilli finely sliced - 2
  • Shallots, finely sliced - 50g
  • Lemongrass, finely chopped - 1/2 
  • Ginger - 1 Teaspoon 
  • Shredded chicken - 50g
  • A handful of mint leaves
  • A handful of coriander leaves
  • Lemon juice - 1/2 lemon
  • Garlic clove, crushed - 2 
  • Fish sauce (low sodium) - 2 Teaspoon

Step 1 Cut the beans into smaller pieces. Step 2 Cook the beans in simmering salted water for 4 mins or until tender but still bright green. Drain and put in a bowl with the chili, shallots, lemongrass, and ginger. Pull the chicken breasts into shreds using your fingers and add to the bowl. Step 3 Make the dressing. Mix garlic, fish sauce, lime, and chilli. Tear the mint and coriander leaves over the chicken and toss everything together. Pile onto a plate and pour over the dressing. Serve with the lime.

Thai Shredded Chicken And Runner Bean Salad - BY KHYATI RUPANI

10 FEB 2018
What's on your mind?


Cherry Chicken Salad

This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

Kick It Up Salad Dressing

Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.

Italian Chopped Salad With Marinated Chickpea

A colorful, refreshing and healthy salad which mainly includes chickpeas rich in protein and vegetables dense with anti-oxidants which are good for the eyes and a glowing complexion.  This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack.