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Thai Soup

VIEWS 2299

Energy (kcal) - 30

Protein (g) - 0.7

Carbohydrate (g) - 1.5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.

INGREDIENTS:
  • Green peas - 1/2 katori
  • Straw Mushrooms (halved) - 1/2 katori
  • Cabbage (chopped) - 1 katori 
  • Lemon grass (sliced) - 1 tbsp 
  • Bamboo shoots - 2-3 stalk
  • Kaffir lime leaves - 1 tsp 
  • Fresh red chillies (sliced) - 2-3 nos.
  • Fresh coriander leaves (finely chopped) - 1 tbsp 
  • Red curry paste - 1 tsp
  • Lemon juice - 1 tsp
  • Salt - as per taste 
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a pan; add green peas, straw mushrooms, lemon grass and saute for 1 minute.  Step 2 Add Kaffir lime leaves, red curry paste and stir well. Add four cups of water and mix again for 1-2 minutes.  Step 3 Once the water starts boiling add cabbage, bamboo shoots, red chilies and salt. Cook for another 2-3 minutes.  Step 4 Remove from heat and add lemon juice.  Step 5 Pour it in a bowl, garnish with coriander, serve hot and Enjoy!. 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Thai Soup

Recipe Views:
2299
Recipe Type:
Veg
Recipe Kcal:
30

Energy
(kcal)

0.7

Protein
(g)

1.5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.

INGREDIENTS:
  • Green peas - 1/2 katori
  • Straw Mushrooms (halved) - 1/2 katori
  • Cabbage (chopped) - 1 katori 
  • Lemon grass (sliced) - 1 tbsp 
  • Bamboo shoots - 2-3 stalk
  • Kaffir lime leaves - 1 tsp 
  • Fresh red chillies (sliced) - 2-3 nos.
  • Fresh coriander leaves (finely chopped) - 1 tbsp 
  • Red curry paste - 1 tsp
  • Lemon juice - 1 tsp
  • Salt - as per taste 
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a pan; add green peas, straw mushrooms, lemon grass and saute for 1 minute.  Step 2 Add Kaffir lime leaves, red curry paste and stir well. Add four cups of water and mix again for 1-2 minutes.  Step 3 Once the water starts boiling add cabbage, bamboo shoots, red chilies and salt. Cook for another 2-3 minutes.  Step 4 Remove from heat and add lemon juice.  Step 5 Pour it in a bowl, garnish with coriander, serve hot and Enjoy!. 
Recipe Title: Thai Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 2299
Recipe Type: Veg
Recipe Kcal:

Energy 30 (kcal), Protein 0.7 (g), Carbohydrate 1.5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.

INGREDIENTS:
  • Green peas - 1/2 katori
  • Straw Mushrooms (halved) - 1/2 katori
  • Cabbage (chopped) - 1 katori 
  • Lemon grass (sliced) - 1 tbsp 
  • Bamboo shoots - 2-3 stalk
  • Kaffir lime leaves - 1 tsp 
  • Fresh red chillies (sliced) - 2-3 nos.
  • Fresh coriander leaves (finely chopped) - 1 tbsp 
  • Red curry paste - 1 tsp
  • Lemon juice - 1 tsp
  • Salt - as per taste 
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a pan; add green peas, straw mushrooms, lemon grass and saute for 1 minute.  Step 2 Add Kaffir lime leaves, red curry paste and stir well. Add four cups of water and mix again for 1-2 minutes.  Step 3 Once the water starts boiling add cabbage, bamboo shoots, red chilies and salt. Cook for another 2-3 minutes.  Step 4 Remove from heat and add lemon juice.  Step 5 Pour it in a bowl, garnish with coriander, serve hot and Enjoy!. 

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Thai Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2299

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