Category :
 

Thai Soup

VIEWS 611

Energy (kcal)- 30

Protein (g) - 0.7

Carbohydrate (g)- 1.5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.

INGREDIENTS
  • Green peas- 1/2 katori
  • Straw Mushrooms (halved)- 1/2 katori
  • Cabbage (chopped)- 1 katori 
  • Lemon grass (sliced)- 1 tbsp 
  • Bamboo shoots- 2-3 stalk
  • Kaffir lime leaves- 1 tsp 
  • Fresh red chillies (sliced)- 2-3
  • Fresh coriander leaves (finely chopped)- 1 tbsp 
  • Red curry paste- 1 tsp
  • Lemon juice- 1 tsp
  • Salt- as per taste 
  • Oil- 1/2 tsp
DIRECTIONS
Step 1 Heat oil in a pan; add snow peas, straw mushrooms, lemon grass and saute for 1 minute.  Step 2 Add Kaffir lime leaves, red curry paste and stir well. Add four cups of water and mix again for 1-2 minutes.  Step 3 Once the water starts boiling add cabbage, red chilies and salt. Cook for another 2-3 minutes.  Step 4 Remove from heat and add lemon juice.  Step 5 Pour it in a bowl, garnish with coriander and serve hot. 

Thai Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 611
What's on your mind?

RELATED POST

Paneer Corn Sabji

This recipe is a powerhouse of proteins. Paneer and yogurt are good sources of protein, for vegetarians it is one of the best available high biological value protein. Easy to digest, high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. corn is also a good source of vitamins A, B, E, and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colon rectal cancer. 

Soba Salad

As a gluten-free grain, buckwheat flour is an alternative for those unable to consume wheat. Buckwheat flour is heart healthy or protective against heart disease and rich in phytonutrients, Soba noodles have fewer calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar levels.

Shukto

This Bengali dish is made of mixed vegetables. Best low-calorie recipe with a lot of nutritional benefits as it contains vegetables rich in vitamins & minerals. Poppy seed's addition makes this recipe rich not only in taste but also it is a good source of minerals like calcium & zinc.