Thai Soup


Energy (kcal)- 30

Protein (g) - 0.7

Carbohydrate (g)- 1.5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.

  • Green peas- 1/2 katori
  • Straw Mushrooms (halved)- 1/2 katori
  • Cabbage (chopped)- 1 katori 
  • Lemon grass (sliced)- 1 tbsp 
  • Bamboo shoots- 2-3 stalk
  • Kaffir lime leaves- 1 tsp 
  • Fresh red chillies (sliced)- 2-3
  • Fresh coriander leaves (finely chopped)- 1 tbsp 
  • Red curry paste- 1 tsp
  • Lemon juice- 1 tsp
  • Salt- as per taste 
  • Oil- 1/2 tsp
Step 1 Heat oil in a pan; add snow peas, straw mushrooms, lemon grass and saute for 1 minute.  Step 2 Add Kaffir lime leaves, red curry paste and stir well. Add four cups of water and mix again for 1-2 minutes.  Step 3 Once the water starts boiling add cabbage, red chilies and salt. Cook for another 2-3 minutes.  Step 4 Remove from heat and add lemon juice.  Step 5 Pour it in a bowl, garnish with coriander and serve hot. 


10 FEB 2018
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