info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Thai Spiced Barley And Vegetable Stir Fry

VIEWS 2265
Print This

Energy (kcal) - 160

Protein (g) - 2.5

Carbohydrate (g) - 26

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Water - 1 cup
  • Garlic, finely chopped - 2 cloves
  • Chopped red bell pepper - ¼ cup
  • Chopped onion - ¼ cup
  • Chopped fresh basil leaves - 1 tbsp
  • Chopped fresh mint leaves - 1 tbsp
  • Red pepper hot sauce, depending on your taste - 5 -7 drops
  • Soy sauce - 1 tsp
  • Thai spices - 1 tsp
  • Shredded red cabbage and carrot, for garnish - optional
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Place the barley and water in a medium saucepan and bring to boil.  Step 2 Reduce heat to low, then cover and cook for 45 minutes or until the barley is tender and the liquid is absorbed. In a large skillet or wok, heat oil over high heat.  Step 3 Add garlic; stir-fry 3 to 4 minutes. Add the cooked barley and stir-fry an additional 3 minutes. In a separate skillet (or remove the garlic and barley and re-use the same skillet), heat remaining oil.  Step 4 Add bell pepper and onion and stir-fry for 3 minutes. Next, add the basil, mint, red pepper hot sauce and soy sauce and cook for two more minutes.  Step 5 Add the barley and garlic mixture, then heat, stirring, for 3 more minutes.  Step 6 Garnish with shredded cabbage and carrot for an authentic Thai finishing touch.
Recipe Category:
Cereals And Grains
Recipe Title:

Thai Spiced Barley And Vegetable Stir Fry

Recipe Views:
2265
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

2.5

Protein
(g)

26

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Water - 1 cup
  • Garlic, finely chopped - 2 cloves
  • Chopped red bell pepper - ¼ cup
  • Chopped onion - ¼ cup
  • Chopped fresh basil leaves - 1 tbsp
  • Chopped fresh mint leaves - 1 tbsp
  • Red pepper hot sauce, depending on your taste - 5 -7 drops
  • Soy sauce - 1 tsp
  • Thai spices - 1 tsp
  • Shredded red cabbage and carrot, for garnish - optional
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Place the barley and water in a medium saucepan and bring to boil.  Step 2 Reduce heat to low, then cover and cook for 45 minutes or until the barley is tender and the liquid is absorbed. In a large skillet or wok, heat oil over high heat.  Step 3 Add garlic; stir-fry 3 to 4 minutes. Add the cooked barley and stir-fry an additional 3 minutes. In a separate skillet (or remove the garlic and barley and re-use the same skillet), heat remaining oil.  Step 4 Add bell pepper and onion and stir-fry for 3 minutes. Next, add the basil, mint, red pepper hot sauce and soy sauce and cook for two more minutes.  Step 5 Add the barley and garlic mixture, then heat, stirring, for 3 more minutes.  Step 6 Garnish with shredded cabbage and carrot for an authentic Thai finishing touch.
Recipe Title: Thai Spiced Barley And Vegetable Stir Fry
Recipe Category: Cereals And Grains
Recipe Views: 2265
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 2.5 (g), Carbohydrate 26 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Water - 1 cup
  • Garlic, finely chopped - 2 cloves
  • Chopped red bell pepper - ¼ cup
  • Chopped onion - ¼ cup
  • Chopped fresh basil leaves - 1 tbsp
  • Chopped fresh mint leaves - 1 tbsp
  • Red pepper hot sauce, depending on your taste - 5 -7 drops
  • Soy sauce - 1 tsp
  • Thai spices - 1 tsp
  • Shredded red cabbage and carrot, for garnish - optional
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Place the barley and water in a medium saucepan and bring to boil.  Step 2 Reduce heat to low, then cover and cook for 45 minutes or until the barley is tender and the liquid is absorbed. In a large skillet or wok, heat oil over high heat.  Step 3 Add garlic; stir-fry 3 to 4 minutes. Add the cooked barley and stir-fry an additional 3 minutes. In a separate skillet (or remove the garlic and barley and re-use the same skillet), heat remaining oil.  Step 4 Add bell pepper and onion and stir-fry for 3 minutes. Next, add the basil, mint, red pepper hot sauce and soy sauce and cook for two more minutes.  Step 5 Add the barley and garlic mixture, then heat, stirring, for 3 more minutes.  Step 6 Garnish with shredded cabbage and carrot for an authentic Thai finishing touch.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Thai Spiced Barley And Vegetable Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2265
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 8 2021

Veg Momos
Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.
Apr 9 2022

Mix Veg Thalipeeth

Bajra is high in proteins with a good amount of amino acids. It is a good source of iron and complex B vitamins such as thiamine, niacin and B6. Cabbage is a low calorie, fiber - rich, modified - leafy vegetable containing health - benefiting antioxidants. Combined with whole wheat flour and vegetables, it makes the overall dish rich in dietary fiber, essential for weight loss. 
Jul 7 2021

Bulgur Wheat And Paneer Pulao
When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation