Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Thai Style Noodles And Eggs

VIEWS 2056

Energy (kcal) - 252

Protein (g) - 12

Carbohydrate (g) - 33

Fat (g) - 6

Khyati's Health-O-Meter Says:

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.

INGREDIENTS:
  • Whole baby corn - 1 cup
  • Sliced green onions - 1/2 cup
  • Chopped peanuts - 2 tbsp
  • Mushrooms - 2 nos. 
  • Egg whites - 3
  • Garlic - 2 nos.
  • Cooked whole-wheat noodles - 1 cup 
  • Pad thai sauce - 2 tsp
  • Oil - 2 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Combine baby corn, green onions, and peanuts in a medium bowl & toss. Coat a large nonstick skillet with cooking spray; heat over medium heat until hot, add mushrooms & sauté until tender at least for 3 to 4 minutes. Step 2 Beat eggs and garlic in a medium bowl until blended; pour over mushrooms.  Step 3 Cook, stirring to break up the eggs until the eggs are still moist but no visible liquid egg remains. Add noodles, Pad Thai sauce, and salt. Toss gently with 2 spoons until cooked enough and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Thai Style Noodles And Eggs

Recipe Views:
2056
Recipe Type:
Ovo Veg
Recipe Kcal:
252

Energy
(kcal)

12

Protein
(g)

33

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.

INGREDIENTS:
  • Whole baby corn - 1 cup
  • Sliced green onions - 1/2 cup
  • Chopped peanuts - 2 tbsp
  • Mushrooms - 2 nos. 
  • Egg whites - 3
  • Garlic - 2 nos.
  • Cooked whole-wheat noodles - 1 cup 
  • Pad thai sauce - 2 tsp
  • Oil - 2 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Combine baby corn, green onions, and peanuts in a medium bowl & toss. Coat a large nonstick skillet with cooking spray; heat over medium heat until hot, add mushrooms & sauté until tender at least for 3 to 4 minutes. Step 2 Beat eggs and garlic in a medium bowl until blended; pour over mushrooms.  Step 3 Cook, stirring to break up the eggs until the eggs are still moist but no visible liquid egg remains. Add noodles, Pad Thai sauce, and salt. Toss gently with 2 spoons until cooked enough and serve hot.
Recipe Title: Thai Style Noodles And Eggs
Recipe Category: Cereals And Grains
Recipe Views: 2056
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 252 (kcal), Protein 12 (g), Carbohydrate 33 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.

INGREDIENTS:
  • Whole baby corn - 1 cup
  • Sliced green onions - 1/2 cup
  • Chopped peanuts - 2 tbsp
  • Mushrooms - 2 nos. 
  • Egg whites - 3
  • Garlic - 2 nos.
  • Cooked whole-wheat noodles - 1 cup 
  • Pad thai sauce - 2 tsp
  • Oil - 2 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Combine baby corn, green onions, and peanuts in a medium bowl & toss. Coat a large nonstick skillet with cooking spray; heat over medium heat until hot, add mushrooms & sauté until tender at least for 3 to 4 minutes. Step 2 Beat eggs and garlic in a medium bowl until blended; pour over mushrooms.  Step 3 Cook, stirring to break up the eggs until the eggs are still moist but no visible liquid egg remains. Add noodles, Pad Thai sauce, and salt. Toss gently with 2 spoons until cooked enough and serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Thai Style Noodles And Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2056

RELATED RECIPES

Colourful Sandwich

This colorful snack treat is packed with vitamins & minerals as varied as the colorful vegetables it contains. Bell peppers provide good amounts of vitamins A & C. The protein-packed hummus it contains supplements this mini meal with a good amount of protein to make this a filling snack.

Paneer Toasties

This sandwich makes a perfect meal that is rich in protein in the form of paneer with a healthy blend of tomatoes and onions, providing us with a good number of antioxidants and vitamins. This paneer toastie is filling, crispy, and just right for a fabulous meal option!

Pineapple Fried Rice

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.