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Thai Style Noodles And Eggs

VIEWS 2197

Energy (kcal) - 252

Protein (g) - 12

Carbohydrate (g) - 33

Fat (g) - 6

Khyati's Health-O-Meter Says:

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.

INGREDIENTS:
  • Whole baby corn - 1 cup
  • Sliced green onions - 1/2 cup
  • Chopped peanuts - 2 tbsp
  • Mushrooms - 2 nos. 
  • Egg whites - 3
  • Garlic - 2 nos.
  • Cooked whole-wheat noodles - 1 cup 
  • Pad thai sauce - 2 tsp
  • Oil - 2 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Combine baby corn, green onions, and peanuts in a medium bowl & toss. Coat a large nonstick skillet with cooking spray; heat over medium heat until hot, add mushrooms & sauté until tender at least for 3 to 4 minutes. Step 2 Beat eggs and garlic in a medium bowl until blended; pour over mushrooms.  Step 3 Cook, stirring to break up the eggs until the eggs are still moist but no visible liquid egg remains. Add noodles, Pad Thai sauce, and salt. Toss gently with 2 spoons until cooked enough and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Thai Style Noodles And Eggs

Recipe Views:
2197
Recipe Type:
Ovo Veg
Recipe Kcal:
252

Energy
(kcal)

12

Protein
(g)

33

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.

INGREDIENTS:
  • Whole baby corn - 1 cup
  • Sliced green onions - 1/2 cup
  • Chopped peanuts - 2 tbsp
  • Mushrooms - 2 nos. 
  • Egg whites - 3
  • Garlic - 2 nos.
  • Cooked whole-wheat noodles - 1 cup 
  • Pad thai sauce - 2 tsp
  • Oil - 2 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Combine baby corn, green onions, and peanuts in a medium bowl & toss. Coat a large nonstick skillet with cooking spray; heat over medium heat until hot, add mushrooms & sauté until tender at least for 3 to 4 minutes. Step 2 Beat eggs and garlic in a medium bowl until blended; pour over mushrooms.  Step 3 Cook, stirring to break up the eggs until the eggs are still moist but no visible liquid egg remains. Add noodles, Pad Thai sauce, and salt. Toss gently with 2 spoons until cooked enough and serve hot.
Recipe Title: Thai Style Noodles And Eggs
Recipe Category: Cereals And Grains
Recipe Views: 2197
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 252 (kcal), Protein 12 (g), Carbohydrate 33 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.

INGREDIENTS:
  • Whole baby corn - 1 cup
  • Sliced green onions - 1/2 cup
  • Chopped peanuts - 2 tbsp
  • Mushrooms - 2 nos. 
  • Egg whites - 3
  • Garlic - 2 nos.
  • Cooked whole-wheat noodles - 1 cup 
  • Pad thai sauce - 2 tsp
  • Oil - 2 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Combine baby corn, green onions, and peanuts in a medium bowl & toss. Coat a large nonstick skillet with cooking spray; heat over medium heat until hot, add mushrooms & sauté until tender at least for 3 to 4 minutes. Step 2 Beat eggs and garlic in a medium bowl until blended; pour over mushrooms.  Step 3 Cook, stirring to break up the eggs until the eggs are still moist but no visible liquid egg remains. Add noodles, Pad Thai sauce, and salt. Toss gently with 2 spoons until cooked enough and serve hot.

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Thai Style Noodles And Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2197

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