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Thepla Paneer Wrap

VIEWS 119
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Energy (kcal) - 242

Protein (g) - 10.8

Carbohydrate (g) - 24.75

Fat (g) - 10.75

Khyati's Health-O-Meter Says:

Thepla is a traditional Gujarati dish, a variation of Indian bread. Thepla Paneer wrap has a unique twist from the other normal wraps or Frankies. The main ingredients include- Paneer- a good source of proteins and a fair source of calcium, Cauliflower is a good source of dietary fiber, Vitamin C, calcium, and manganese. This dish is easy to make and brings and offer numerous health advantages. 

INGREDIENTS:
For The Thepla:
  • whole wheat flour - ½ katori
  • ragi atta - ½ katori
  • Oil - minimal
  • Fenugreek (methi) leaves - 2 tsp
  • Turmeric powder (haldi) - ½ tsp
  • Chili powder - ¼ tsp
  • Salt -  to taste
For The Stuffing:
  • Oil - minimal 
  • Ginger-green chilli paste ½  - tsp
  • Grated cauliflower ½ - cup 
  • Grated paneer ¼  - cup
  • chopped coriander (dhania) 1 - tbsp 
  • salt to taste
DIRECTIONS:
Step 1 Combine all the ingredients for the thepla in a bowl, knead into a soft dough. Step 2 Divide the dough into 2 portions & rull out rotis. Step 3 Cook the thepla on a tava till brown spots appear on both sides. Keep aside. Step 4 Cook each thepla on a tava (griddle), using ¼ tsp of oil till brown spots appear on both the sides. Keep aside. Step 5 Heat the oil in a kadhai, add the ginger-green chili paste, cauliflower, and sauté till it is cooked. Step 6 Add the paneer, coriander, and salt, mix well. Step 7 Divide the stuffing into 2 equal portions and keep aside. Step 8 Place a thepla on a clean dry surface and apply a chutney/dip/hummus on it. Step 9 Place a portion of the stuffing in the center and rull it up (Frankie like). Add lettuce, peppers, any veggies of your choice to make it healthy & filling.
Recipe Category:
Cereals And Grains
Recipe Title:

Thepla Paneer Wrap

Recipe Views:
119
Recipe Type:
Veg
Recipe Kcal:
242

Energy
(kcal)

10.8

Protein
(g)

24.75

Carbohydrate
(g)

10.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Thepla is a traditional Gujarati dish, a variation of Indian bread. Thepla Paneer wrap has a unique twist from the other normal wraps or Frankies. The main ingredients include- Paneer- a good source of proteins and a fair source of calcium, Cauliflower is a good source of dietary fiber, Vitamin C, calcium, and manganese. This dish is easy to make and brings and offer numerous health advantages. 

INGREDIENTS:
For The Thepla:
  • whole wheat flour - ½ katori
  • ragi atta - ½ katori
  • Oil - minimal
  • Fenugreek (methi) leaves - 2 tsp
  • Turmeric powder (haldi) - ½ tsp
  • Chili powder - ¼ tsp
  • Salt -  to taste
For The Stuffing:
  • Oil - minimal 
  • Ginger-green chilli paste ½  - tsp
  • Grated cauliflower ½ - cup 
  • Grated paneer ¼  - cup
  • chopped coriander (dhania) 1 - tbsp 
  • salt to taste
DIRECTIONS:
Step 1 Combine all the ingredients for the thepla in a bowl, knead into a soft dough. Step 2 Divide the dough into 2 portions & rull out rotis. Step 3 Cook the thepla on a tava till brown spots appear on both sides. Keep aside. Step 4 Cook each thepla on a tava (griddle), using ¼ tsp of oil till brown spots appear on both the sides. Keep aside. Step 5 Heat the oil in a kadhai, add the ginger-green chili paste, cauliflower, and sauté till it is cooked. Step 6 Add the paneer, coriander, and salt, mix well. Step 7 Divide the stuffing into 2 equal portions and keep aside. Step 8 Place a thepla on a clean dry surface and apply a chutney/dip/hummus on it. Step 9 Place a portion of the stuffing in the center and rull it up (Frankie like). Add lettuce, peppers, any veggies of your choice to make it healthy & filling.
Recipe Title: Thepla Paneer Wrap
Recipe Category: Cereals And Grains
Recipe Views: 119
Recipe Type: Veg
Recipe Kcal:

Energy 242 (kcal), Protein 10.8 (g), Carbohydrate 24.75 (g), fat 10.75 (g).





Khyati's
Health-O-Meter Says:

Thepla is a traditional Gujarati dish, a variation of Indian bread. Thepla Paneer wrap has a unique twist from the other normal wraps or Frankies. The main ingredients include- Paneer- a good source of proteins and a fair source of calcium, Cauliflower is a good source of dietary fiber, Vitamin C, calcium, and manganese. This dish is easy to make and brings and offer numerous health advantages. 

INGREDIENTS:
For The Thepla:
  • whole wheat flour - ½ katori
  • ragi atta - ½ katori
  • Oil - minimal
  • Fenugreek (methi) leaves - 2 tsp
  • Turmeric powder (haldi) - ½ tsp
  • Chili powder - ¼ tsp
  • Salt -  to taste
For The Stuffing:
  • Oil - minimal 
  • Ginger-green chilli paste ½  - tsp
  • Grated cauliflower ½ - cup 
  • Grated paneer ¼  - cup
  • chopped coriander (dhania) 1 - tbsp 
  • salt to taste
DIRECTIONS:
Step 1 Combine all the ingredients for the thepla in a bowl, knead into a soft dough. Step 2 Divide the dough into 2 portions & rull out rotis. Step 3 Cook the thepla on a tava till brown spots appear on both sides. Keep aside. Step 4 Cook each thepla on a tava (griddle), using ¼ tsp of oil till brown spots appear on both the sides. Keep aside. Step 5 Heat the oil in a kadhai, add the ginger-green chili paste, cauliflower, and sauté till it is cooked. Step 6 Add the paneer, coriander, and salt, mix well. Step 7 Divide the stuffing into 2 equal portions and keep aside. Step 8 Place a thepla on a clean dry surface and apply a chutney/dip/hummus on it. Step 9 Place a portion of the stuffing in the center and rull it up (Frankie like). Add lettuce, peppers, any veggies of your choice to make it healthy & filling.

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Thepla Paneer Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 119
COMMENTS 0

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