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Tinde Low Cal

VIEWS 1872

Energy (kcal) - 75

Protein (g) - 1.6

Carbohydrate (g) - 4.5

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Consuming yoghurt increases the capacity to absorb the nutrients and minerals from other foodstuffs. Tinda contains antioxidants like carotenoids. It is a low-calorie diet vegetable and a good source of Vitamin A. It contains a lot of fibre that helps in digestion and keeping the intestinal tract smooth.

INGREDIENTS:

  • Apple gourds [chopped] -  2-3 medium size 
  • Yogurt -  50 g [half cup]
  • Mustard seed - ½ tsp
  • Cumin seeds - ½ tsp
  • Curry leaves [crushed]-  4-5 nos.
  • Coriander leaves - 1 tsp
  • Green chillies [slit] - 2 nos.
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Water - 1 cup

DIRECTIONS:
Step 1 Make incisions on the pieces. Heat oil in a non-stick pan, add asafoetida, mustard seeds and cumin seeds and let the seeds splutter.  Step 2 Add curry leaves, gourds, and salt and mix well. Add turmeric powder and mix. Add 1 cup water, mix well, cover and cook for 1 minute. Slit green chilli and add. Cover and cook for 4-5 minutes. Step 3 Add ¼ cup of water to the pan, cover and cook for 5 minutes. Add yoghurt and mix well.  Step 4 Roughly chop coriander leaves and add. Mix well. Cover and cook on low heat for ½ hour.  Step 5 Transfer into a serving bowl and serve hot

Tinde Low Cal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1872

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