To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Tindli Palak Sabzi

VIEWS 2481

Energy (kcal) - 82

Protein (g) - 1

Carbohydrate (g) - 5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

INGREDIENTS:

  • Ivy gourd [chopped vertically] - 50 g
  • Spinach bunch [chopped] - 1 cup 
  • Cumin seeds - ½ tsp
  • Ginger [chopped] - 1 tsp
  • Garlic [whole] - 6 to 8 cloves 
  • Green chillies [chopped] - 1 tsp 
  • Onion [chopped] - 1 tbsp 
  • Asafoetida - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Salt -  as per taste 
  • Lemon Juice - 1 tsp 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Mix asafoetida in 1 tbsp water in a small bowl.  Step 2 Heat oil in a non-stick pan, and add cumin seeds, ginger, garlic, and asafoetida water.  Step 3 Add green chillies, and ivy gourd and mix well.  Step 4 Finely slice the onion and add to the pan and mix. Cover and cook for 4-5 minutes, stirring occasionally.  Step 5 Finely chop spinach and set aside.  Step 6 Add red chilli powder, turmeric powder, and salt to the pan and mix well. Cover and cook till ivy gourds are cooked. Step 7 Add spinach and cook further for 4-5 minutes. Add lemon juice and mix well. Transfer into a serving bowl and serve.
Recipe Category:
Sabzi
Recipe Title:

Tindli Palak Sabzi

Recipe Views:
2481
Recipe Type:
Veg
Recipe Kcal:
82

Energy
(kcal)

1

Protein
(g)

5

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

INGREDIENTS:

  • Ivy gourd [chopped vertically] - 50 g
  • Spinach bunch [chopped] - 1 cup 
  • Cumin seeds - ½ tsp
  • Ginger [chopped] - 1 tsp
  • Garlic [whole] - 6 to 8 cloves 
  • Green chillies [chopped] - 1 tsp 
  • Onion [chopped] - 1 tbsp 
  • Asafoetida - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Salt -  as per taste 
  • Lemon Juice - 1 tsp 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Mix asafoetida in 1 tbsp water in a small bowl.  Step 2 Heat oil in a non-stick pan, and add cumin seeds, ginger, garlic, and asafoetida water.  Step 3 Add green chillies, and ivy gourd and mix well.  Step 4 Finely slice the onion and add to the pan and mix. Cover and cook for 4-5 minutes, stirring occasionally.  Step 5 Finely chop spinach and set aside.  Step 6 Add red chilli powder, turmeric powder, and salt to the pan and mix well. Cover and cook till ivy gourds are cooked. Step 7 Add spinach and cook further for 4-5 minutes. Add lemon juice and mix well. Transfer into a serving bowl and serve.
Recipe Title: Tindli Palak Sabzi
Recipe Category: Sabzi
Recipe Views: 2481
Recipe Type: Veg
Recipe Kcal:

Energy 82 (kcal), Protein 1 (g), Carbohydrate 5 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.

INGREDIENTS:

  • Ivy gourd [chopped vertically] - 50 g
  • Spinach bunch [chopped] - 1 cup 
  • Cumin seeds - ½ tsp
  • Ginger [chopped] - 1 tsp
  • Garlic [whole] - 6 to 8 cloves 
  • Green chillies [chopped] - 1 tsp 
  • Onion [chopped] - 1 tbsp 
  • Asafoetida - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder - ½ tsp
  • Salt -  as per taste 
  • Lemon Juice - 1 tsp 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Mix asafoetida in 1 tbsp water in a small bowl.  Step 2 Heat oil in a non-stick pan, and add cumin seeds, ginger, garlic, and asafoetida water.  Step 3 Add green chillies, and ivy gourd and mix well.  Step 4 Finely slice the onion and add to the pan and mix. Cover and cook for 4-5 minutes, stirring occasionally.  Step 5 Finely chop spinach and set aside.  Step 6 Add red chilli powder, turmeric powder, and salt to the pan and mix well. Cover and cook till ivy gourds are cooked. Step 7 Add spinach and cook further for 4-5 minutes. Add lemon juice and mix well. Transfer into a serving bowl and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tindli Palak Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2481

RELATED RECIPES

Marrakesh

This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.

Fattoush Salad

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

Bulletproof Coffee

Cold pressed oil are rich sources of omega 3 and omega 6 fatty acids. It is a great fuel prior to a workout. Coffee is a potent source of healthful antioxidants, it enhances energy levels, and reduces body fat.