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Tiranga Pulao

VIEWS 1627

Energy (kcal) - 200

Protein (g) - 22.5

Carbohydrate (g) - 48.8

Fat (g) - 5.6

Khyati's Health-O-Meter Says:

Brown rice is a portion of healthy nutritious food. It contains fiber and is gluten-free. Also rich in proteins, thiamine, calcium, magnesium, and potassium. Vegetables also add up the nutritional benefits. Spices added has antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

  • Brown Rice - 1 cup 
  • Chopped onion - 1 
  • Ginger garlic Paste - 1 tsp 
  • Green chilli - 1 (optional) 
  • Carrot - 2 (peeled and cut into small cubes) 
  • Green peas - 3/4 cup (fresh or frozen) 
  • Water - 3 cups 
  • Cumin seeds - 1 tsp 
  • Whole garam masala - (Bay leaf-1, Cinnamon- 1 small stick, Cloves- 4, Cardamom-3)
  • Salt - as per taste
  • Oil - 1 tsp 
Step 1 Heat oil in a heavy bottomed pan or pressure cooker. Add the cumin seeds and the whule spices. Step 2 After sauteing for a minute, add the onions, green chili, and ginger garlic paste. Step 3 Saute for a minute and add the vegetables. Step 4 After about a minute add the rice. Step 5 Saute for another 2 minutes so that the oil coats the vegetables and rice evenly. Step 6 Now add the water and required salt. Step 7 Bring it to a boil. Reduce the flame and cover with a lid. Step 8 If using a pressure cooker, cook for about 10 minutes. If you are using a normal pot, cook for about 20-25 minutes till all the moisture is absorbed and the rice is cooked soft. Step 9 Fluff with a fork and serve. This dish needs no garnishing at all. It looks so pretty and culorful as it is.

Tiranga Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1627


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