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Tofu And Wakame Soup

VIEWS 2065

Energy (kcal) - 71.9

Protein (g) - 4.9

Carbohydrate (g) - 1.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.

Tofu And Wakame Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2065


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