Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Tofu And Wakame Soup

VIEWS 2297

Energy (kcal) - 71.9

Protein (g) - 4.9

Carbohydrate (g) - 1.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Tofu And Wakame Soup

Recipe Views:
2297
Recipe Type:
Veg
Recipe Kcal:
71.9

Energy
(kcal)

4.9

Protein
(g)

1.5

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.
Recipe Title: Tofu And Wakame Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 2297
Recipe Type: Veg
Recipe Kcal:

Energy 71.9 (kcal), Protein 4.9 (g), Carbohydrate 1.5 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Tofu And Wakame Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2297

RELATED RECIPES

Lentil Chaat

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

Vermicelli Kheer

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible. 

Green Salad With Creamy Walnut Dressing

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.