To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Tofu And Wakame Soup

VIEWS 38

Energy (kcal) - 71.9

Protein (g) - 4.9

Carbohydrate (g) - 1.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Tofu And Wakame Soup

Recipe Views:
38
Recipe Type:
Veg
Recipe Kcal:
71.9

Energy
(kcal)

4.9

Protein
(g)

1.5

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.
Recipe Title: Tofu And Wakame Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 38
Recipe Type: Veg
Recipe Kcal:

Energy 71.9 (kcal), Protein 4.9 (g), Carbohydrate 1.5 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Tofu is an excellent source of protein. Some of the health benefits of wakame include its ability to aid in weight loss, lower cholesterol, boost heart health, prevent cancer, boost energy levels, maintain hormonal balance, build strong bones, increase circulation, improve skin health, and protect infant health.

INGREDIENTS:
  • 200 - ml vegetable stock/dashi stock
  • 1 - tsp. dried wakame(seaweed), soaked in water for 5 minutes then drained
  • 10 - grams mushrooms, (trimmed) (optional)
  • 20 - grams firm tofu/ 40- grams paneer, cut into cubes.
  • 1 - tablespoons miso
DIRECTIONS:
Step 1 Bring the dashi to a boil in a saucepan.  Add the wakame and mushrooms (if you are using them), and simmer for 1 minute.Add the miso (using one of the methods detailed above) to the dashi, and then the tofu*, and reheat slightly (but do not boil).  Serve immediately. Step 2 You can also add the paneer/tofu in a bowl and then ladle the soup over the tofu when it is finished. Step 3 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Dashi stock is made with dried seaweed and fish flakes(dried fish)Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus.Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tofu And Wakame Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 38

RELATED RECIPES

Tiranga Halwa Cake

Carrot, palak, and cucumber are good sources of fiber which aid in losing weight. They are a good source of vitamins, minerals which impart a healthy glow to your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Mulethi Or Liquorice Tea

It is a good source of B vitamins and vitamin E. It also has minerals like phosphorous, calcium, choline, iron, magnesium, potassium, selenium, silicon and zinc. Regular use of mulethi is known to boost immunity.

Dry Fruits Laddoo

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.