To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Tofu Lasagna

VIEWS 64

Energy (kcal) - 170

Protein (g) - 7.7

Carbohydrate (g) - 23.6

Fat (g) - 4

Khyati's Health-O-Meter Says:

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)

INGREDIENTS:

  • Drained tofu - ½ cup / Paneer - 40 g
  • Fresh mushrooms - ¼ cup sliced
  • Fresh parsley - ½ tbsp
  • Tomatoes - ½ cup
  • Parmesan cheese - 1 tsp
  • Dry chapati - 2 sheets

DIRECTIONS:
Step 1 Pre-heat the oven to 350 deg F, 180 deg C. Step 2 Lightly saute the mushrooms and keep aside. Step 3 Mash the tofu. Step 4 Grease an oven-proof dish and layer the dry chapati with the tomatoes, cheese, mushrooms and tofu mixture, using the tomatoes and cheese as the top layer. Step 5 Bake for 45 minutes, until the cheese, is gulden. Step 6 Serve it hot. Step 7 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Category:
Weaning
Recipe Title:

Tofu Lasagna

Recipe Views:
64
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

7.7

Protein
(g)

23.6

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)

INGREDIENTS:

  • Drained tofu - ½ cup / Paneer - 40 g
  • Fresh mushrooms - ¼ cup sliced
  • Fresh parsley - ½ tbsp
  • Tomatoes - ½ cup
  • Parmesan cheese - 1 tsp
  • Dry chapati - 2 sheets

DIRECTIONS:
Step 1 Pre-heat the oven to 350 deg F, 180 deg C. Step 2 Lightly saute the mushrooms and keep aside. Step 3 Mash the tofu. Step 4 Grease an oven-proof dish and layer the dry chapati with the tomatoes, cheese, mushrooms and tofu mixture, using the tomatoes and cheese as the top layer. Step 5 Bake for 45 minutes, until the cheese, is gulden. Step 6 Serve it hot. Step 7 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Title: Tofu Lasagna
Recipe Category: Weaning
Recipe Views: 64
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 7.7 (g), Carbohydrate 23.6 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)

INGREDIENTS:

  • Drained tofu - ½ cup / Paneer - 40 g
  • Fresh mushrooms - ¼ cup sliced
  • Fresh parsley - ½ tbsp
  • Tomatoes - ½ cup
  • Parmesan cheese - 1 tsp
  • Dry chapati - 2 sheets

DIRECTIONS:
Step 1 Pre-heat the oven to 350 deg F, 180 deg C. Step 2 Lightly saute the mushrooms and keep aside. Step 3 Mash the tofu. Step 4 Grease an oven-proof dish and layer the dry chapati with the tomatoes, cheese, mushrooms and tofu mixture, using the tomatoes and cheese as the top layer. Step 5 Bake for 45 minutes, until the cheese, is gulden. Step 6 Serve it hot. Step 7 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tofu Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 64

RELATED RECIPES

Stewed Apple

Stewed APPLE/PEAR/PEACH can be given to the baby. Apple can control stomach disorders. Peaches are high in vitamin C and vitamin A and they contain a great amount of fiber. Peaches are known to have a diuretic effect and also are a natural laxative. Pears are high in fiber, potassium and vitamin C.

Veggie Eggs And Rice

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

Sweet Potato And Cinnamon

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Cinnamon has multiple benefits helps to control blood sugar levels. It also helps in weight loss. Addition of cinnamon complements its good taste.