To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Tofu Lasagna

VIEWS 2260

Energy (kcal) - 170

Protein (g) - 7.7

Carbohydrate (g) - 23.6

Fat (g) - 4

Khyati's Health-O-Meter Says:

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)

INGREDIENTS:

  • Drained tofu - ½ cup / Paneer - 40 g
  • Fresh mushrooms - ¼ cup sliced
  • Fresh parsley - ½ tbsp
  • Tomatoes - ½ cup
  • Parmesan cheese - 1 tsp
  • Dry chapati - 2 sheets

DIRECTIONS:
Step 1 Pre-heat the oven to 350 deg F, 180 deg C. Step 2 Lightly saute the mushrooms and keep aside. Step 3 Mash the tofu. Step 4 Grease an oven-proof dish and layer the dry chapati with the tomatoes, cheese, mushrooms and tofu mixture, using the tomatoes and cheese as the top layer. Step 5 Bake for 45 minutes, until the cheese, is gulden. Step 6 Serve it hot. Step 7 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Category:
Weaning
Recipe Title:

Tofu Lasagna

Recipe Views:
2260
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

7.7

Protein
(g)

23.6

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)

INGREDIENTS:

  • Drained tofu - ½ cup / Paneer - 40 g
  • Fresh mushrooms - ¼ cup sliced
  • Fresh parsley - ½ tbsp
  • Tomatoes - ½ cup
  • Parmesan cheese - 1 tsp
  • Dry chapati - 2 sheets

DIRECTIONS:
Step 1 Pre-heat the oven to 350 deg F, 180 deg C. Step 2 Lightly saute the mushrooms and keep aside. Step 3 Mash the tofu. Step 4 Grease an oven-proof dish and layer the dry chapati with the tomatoes, cheese, mushrooms and tofu mixture, using the tomatoes and cheese as the top layer. Step 5 Bake for 45 minutes, until the cheese, is gulden. Step 6 Serve it hot. Step 7 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Title: Tofu Lasagna
Recipe Category: Weaning
Recipe Views: 2260
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 7.7 (g), Carbohydrate 23.6 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)

INGREDIENTS:

  • Drained tofu - ½ cup / Paneer - 40 g
  • Fresh mushrooms - ¼ cup sliced
  • Fresh parsley - ½ tbsp
  • Tomatoes - ½ cup
  • Parmesan cheese - 1 tsp
  • Dry chapati - 2 sheets

DIRECTIONS:
Step 1 Pre-heat the oven to 350 deg F, 180 deg C. Step 2 Lightly saute the mushrooms and keep aside. Step 3 Mash the tofu. Step 4 Grease an oven-proof dish and layer the dry chapati with the tomatoes, cheese, mushrooms and tofu mixture, using the tomatoes and cheese as the top layer. Step 5 Bake for 45 minutes, until the cheese, is gulden. Step 6 Serve it hot. Step 7 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tofu Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2260

RELATED RECIPES

Sweet Potato And Cinnamon

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Cinnamon has multiple benefits helps to control blood sugar levels. It also helps in weight loss. Addition of cinnamon complements its good taste.

Soft Boiled Egg

Eggs are a phenomenal source of protein, fat, and other nutrients, including choline and the antioxidants.

Rice Apple Kheer

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.