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Tofu Lasagna

VIEWS 1840

Energy (kcal) - 170

Protein (g) - 7.7

Carbohydrate (g) - 23.6

Fat (g) - 4

Khyati's Health-O-Meter Says:

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)

INGREDIENTS:

  • Drained tofu - ½ cup / Paneer - 40 g
  • Fresh mushrooms - ¼ cup sliced
  • Fresh parsley - ½ tbsp
  • Tomatoes - ½ cup
  • Parmesan cheese - 1 tsp
  • Dry chapati - 2 sheets

DIRECTIONS:
Step 1 Pre-heat the oven to 350 deg F, 180 deg C. Step 2 Lightly saute the mushrooms and keep aside. Step 3 Mash the tofu. Step 4 Grease an oven-proof dish and layer the dry chapati with the tomatoes, cheese, mushrooms and tofu mixture, using the tomatoes and cheese as the top layer. Step 5 Bake for 45 minutes, until the cheese, is gulden. Step 6 Serve it hot. Step 7 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients

Tofu Lasagna - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1840

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