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Tofu Salad With Sesame Dressing

VIEWS 1944

Energy (kcal) - 76

Protein (g) - 2.9

Carbohydrate (g) - 6.1

Fat (g) - 4.7

Khyati's Health-O-Meter Says:

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

INGREDIENTS:
  • 3 - red/green leaf lettuce, rinsed and pat dry
  • 20 - gm silken tofu / 40 - gram paneer, drained and cut into small cubes
  • 1 - tsp. dried seaweed (wakame), soaked in warm water for 10 minutes and drained
  • 2 - tbsp. corn kernels
  • 8 - grape tomatoes, halved
  • 1 - tsp. coriander leaves
  • Dressing
  • ½ - tsp. Ponzu /vinegar
  • ½ - tsp. soy sauce
  • ½ - tsp. sesame oil 
  • ½ - tsp. kombucha (optional)
  • ½ - tsp. roasted white sesame seeds
  • ½ - tsp. hot sauce(optional and more for spicy taste)
DIRECTIONS:
Step 1 Mix tomatoes, corn, wakame and toss it well. Step 2 Combine dressing ingredients and whisk all together. Step 3 Cut and put tofu on top of lettuce right before you serve. Step 4 Dress the salad right before you eat. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Ponzu is a citrus-based sause+[soy sauce + mirin (rice wine) + vinegar+dried tuna fish flakes +seaweed] kombucha is produced by fermenting black or green tea using yeast, it is also known as tea fungus or tea mushroom. It is a great immunity booster.

Tofu Salad With Sesame Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1944

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