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Tofu Salad With Sesame Dressing
Khyati's Health-O-Meter Says:
Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.
INGREDIENTS:
- 3 - red/green leaf lettuce, rinsed and pat dry
- 20 - gm silken tofu / 40 - gram paneer, drained and cut into small cubes
- 1 - tsp. dried seaweed (wakame), soaked in warm water for 10 minutes and drained
- 2 - tbsp. corn kernels
- 8 - grape tomatoes, halved
- 1 - tsp. coriander leaves
- Dressing
- ½ - tsp. Ponzu /vinegar
- ½ - tsp. soy sauce
- ½ - tsp. sesame oil
- ½ - tsp. kombucha (optional)
- ½ - tsp. roasted white sesame seeds
- ½ - tsp. hot sauce(optional and more for spicy taste)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Title:
Tofu Salad With Sesame Dressing
Recipe Views:
2362
Recipe Type:
Non Veg
Recipe Kcal:
76
Energy
(kcal)
2.9
Protein
(g)
6.1
Carbohydrate
(g)
4.7
Fat
(g)
Khyati's
Health-O-Meter Says:
Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.
INGREDIENTS:
- 3 - red/green leaf lettuce, rinsed and pat dry
- 20 - gm silken tofu / 40 - gram paneer, drained and cut into small cubes
- 1 - tsp. dried seaweed (wakame), soaked in warm water for 10 minutes and drained
- 2 - tbsp. corn kernels
- 8 - grape tomatoes, halved
- 1 - tsp. coriander leaves
- Dressing
- ½ - tsp. Ponzu /vinegar
- ½ - tsp. soy sauce
- ½ - tsp. sesame oil
- ½ - tsp. kombucha (optional)
- ½ - tsp. roasted white sesame seeds
- ½ - tsp. hot sauce(optional and more for spicy taste)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 76 (kcal), Protein 2.9 (g), Carbohydrate 6.1 (g), fat 4.7 (g).
Khyati's
Health-O-Meter Says:
Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.
INGREDIENTS:
- 3 - red/green leaf lettuce, rinsed and pat dry
- 20 - gm silken tofu / 40 - gram paneer, drained and cut into small cubes
- 1 - tsp. dried seaweed (wakame), soaked in warm water for 10 minutes and drained
- 2 - tbsp. corn kernels
- 8 - grape tomatoes, halved
- 1 - tsp. coriander leaves
- Dressing
- ½ - tsp. Ponzu /vinegar
- ½ - tsp. soy sauce
- ½ - tsp. sesame oil
- ½ - tsp. kombucha (optional)
- ½ - tsp. roasted white sesame seeds
- ½ - tsp. hot sauce(optional and more for spicy taste)
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Tofu Salad With Sesame Dressing - BY KHYATI RUPANI