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Tofu Salad With Sesame Dressing

VIEWS 2362

Energy (kcal) - 76

Protein (g) - 2.9

Carbohydrate (g) - 6.1

Fat (g) - 4.7

Khyati's Health-O-Meter Says:

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

INGREDIENTS:
  • 3 - red/green leaf lettuce, rinsed and pat dry
  • 20 - gm silken tofu / 40 - gram paneer, drained and cut into small cubes
  • 1 - tsp. dried seaweed (wakame), soaked in warm water for 10 minutes and drained
  • 2 - tbsp. corn kernels
  • 8 - grape tomatoes, halved
  • 1 - tsp. coriander leaves
  • Dressing
  • ½ - tsp. Ponzu /vinegar
  • ½ - tsp. soy sauce
  • ½ - tsp. sesame oil 
  • ½ - tsp. kombucha (optional)
  • ½ - tsp. roasted white sesame seeds
  • ½ - tsp. hot sauce(optional and more for spicy taste)
DIRECTIONS:
Step 1 Mix tomatoes, corn, wakame and toss it well. Step 2 Combine dressing ingredients and whisk all together. Step 3 Cut and put tofu on top of lettuce right before you serve. Step 4 Dress the salad right before you eat. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Ponzu is a citrus-based sause+[soy sauce + mirin (rice wine) + vinegar+dried tuna fish flakes +seaweed] kombucha is produced by fermenting black or green tea using yeast, it is also known as tea fungus or tea mushroom. It is a great immunity booster.
  • Recipe Category:
  • All
    Recipe Title:

    Tofu Salad With Sesame Dressing

    Recipe Views:
    2362
    Recipe Type:
    Non Veg
    Recipe Kcal:
    76

    Energy
    (kcal)

    2.9

    Protein
    (g)

    6.1

    Carbohydrate
    (g)

    4.7

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

    INGREDIENTS:
    • 3 - red/green leaf lettuce, rinsed and pat dry
    • 20 - gm silken tofu / 40 - gram paneer, drained and cut into small cubes
    • 1 - tsp. dried seaweed (wakame), soaked in warm water for 10 minutes and drained
    • 2 - tbsp. corn kernels
    • 8 - grape tomatoes, halved
    • 1 - tsp. coriander leaves
    • Dressing
    • ½ - tsp. Ponzu /vinegar
    • ½ - tsp. soy sauce
    • ½ - tsp. sesame oil 
    • ½ - tsp. kombucha (optional)
    • ½ - tsp. roasted white sesame seeds
    • ½ - tsp. hot sauce(optional and more for spicy taste)
    DIRECTIONS:
    Step 1 Mix tomatoes, corn, wakame and toss it well. Step 2 Combine dressing ingredients and whisk all together. Step 3 Cut and put tofu on top of lettuce right before you serve. Step 4 Dress the salad right before you eat. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Ponzu is a citrus-based sause+[soy sauce + mirin (rice wine) + vinegar+dried tuna fish flakes +seaweed] kombucha is produced by fermenting black or green tea using yeast, it is also known as tea fungus or tea mushroom. It is a great immunity booster.
    Recipe Title: Tofu Salad With Sesame Dressing
  • Recipe Category: All
  • Recipe Views: 2362
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 76 (kcal), Protein 2.9 (g), Carbohydrate 6.1 (g), fat 4.7 (g).





    Khyati's
    Health-O-Meter Says:

    Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

    INGREDIENTS:
    • 3 - red/green leaf lettuce, rinsed and pat dry
    • 20 - gm silken tofu / 40 - gram paneer, drained and cut into small cubes
    • 1 - tsp. dried seaweed (wakame), soaked in warm water for 10 minutes and drained
    • 2 - tbsp. corn kernels
    • 8 - grape tomatoes, halved
    • 1 - tsp. coriander leaves
    • Dressing
    • ½ - tsp. Ponzu /vinegar
    • ½ - tsp. soy sauce
    • ½ - tsp. sesame oil 
    • ½ - tsp. kombucha (optional)
    • ½ - tsp. roasted white sesame seeds
    • ½ - tsp. hot sauce(optional and more for spicy taste)
    DIRECTIONS:
    Step 1 Mix tomatoes, corn, wakame and toss it well. Step 2 Combine dressing ingredients and whisk all together. Step 3 Cut and put tofu on top of lettuce right before you serve. Step 4 Dress the salad right before you eat. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredientsNote: Ponzu is a citrus-based sause+[soy sauce + mirin (rice wine) + vinegar+dried tuna fish flakes +seaweed] kombucha is produced by fermenting black or green tea using yeast, it is also known as tea fungus or tea mushroom. It is a great immunity booster.

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    Tofu Salad With Sesame Dressing - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2362

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