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Tofu Salad With Sesame Dressing

VIEWS 29

Energy (kcal) - 76

Protein (g) - 2.9

Carbohydrate (g) - 6.1

Fat (g) - 4.7

Khyati's Health-O-Meter Says:

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

INGREDIENTS:
  • Red/Green leaf lettuce (rinsed and pat dry) - 1 bowl
  • Tofu / Paneer (drained and cut into small cubes) - 40 gm tofu / paneer
  • Dried seaweed (wakame) (soaked in warm water for 10 minutes and drained)
  • Corn kernels - 2 tbsp
  • Grape tomatoes, halved - 8 no.
  • Coriander leaves - 1 tsp

    For the dressing
  • Ponzu / vinegar - ½ tsp. 
  • Soy sauce - ½ tsp. 
  • Sesame oil - ½ tsp. 
  • Kombucha (optional) - ½ tsp. 
  • White sesame seeds (Roasted) - ½ tsp. 
  • Hot sauce (optional and more for spicy taste) - ½ tsp. 
DIRECTIONS:
Step 1 Mix tomatoes, corn, wakame and toss it well. Step 2 Combine dressing ingredients and whisk all together. Step 3 Cut and put tofu on top of lettuce right before you serve. Step 4 Dress the salad right before you eat. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients Step 6 Note: Ponzu is a citrus-based sauce +[soy sauce + mirin (rice wine) + vinegar + dried tuna fish flakes +seaweed] Step 7 Kombucha is produced by fermenting black or green tea using yeast, it is also known as tea fungus or tea mushroom. It is a great immunity booster.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Tofu Salad With Sesame Dressing

Recipe Views:
29
Recipe Type:
Veg
Recipe Kcal:
76

Energy
(kcal)

2.9

Protein
(g)

6.1

Carbohydrate
(g)

4.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

INGREDIENTS:
  • Red/Green leaf lettuce (rinsed and pat dry) - 1 bowl
  • Tofu / Paneer (drained and cut into small cubes) - 40 gm tofu / paneer
  • Dried seaweed (wakame) (soaked in warm water for 10 minutes and drained)
  • Corn kernels - 2 tbsp
  • Grape tomatoes, halved - 8 no.
  • Coriander leaves - 1 tsp

    For the dressing
  • Ponzu / vinegar - ½ tsp. 
  • Soy sauce - ½ tsp. 
  • Sesame oil - ½ tsp. 
  • Kombucha (optional) - ½ tsp. 
  • White sesame seeds (Roasted) - ½ tsp. 
  • Hot sauce (optional and more for spicy taste) - ½ tsp. 
DIRECTIONS:
Step 1 Mix tomatoes, corn, wakame and toss it well. Step 2 Combine dressing ingredients and whisk all together. Step 3 Cut and put tofu on top of lettuce right before you serve. Step 4 Dress the salad right before you eat. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients Step 6 Note: Ponzu is a citrus-based sauce +[soy sauce + mirin (rice wine) + vinegar + dried tuna fish flakes +seaweed] Step 7 Kombucha is produced by fermenting black or green tea using yeast, it is also known as tea fungus or tea mushroom. It is a great immunity booster.
Recipe Title: Tofu Salad With Sesame Dressing
Recipe Category: Salads And Salad Dressings
Recipe Views: 29
Recipe Type: Veg
Recipe Kcal:

Energy 76 (kcal), Protein 2.9 (g), Carbohydrate 6.1 (g), fat 4.7 (g).





Khyati's
Health-O-Meter Says:

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Not only are sesame seeds an excellent source of copper and a very good source of manganese prevent high blood pressure, arthritis, PMS, colon cancer but also increase vitamin E supplies. Sesame has also been found to protect the liver from oxidative damage.

INGREDIENTS:
  • Red/Green leaf lettuce (rinsed and pat dry) - 1 bowl
  • Tofu / Paneer (drained and cut into small cubes) - 40 gm tofu / paneer
  • Dried seaweed (wakame) (soaked in warm water for 10 minutes and drained)
  • Corn kernels - 2 tbsp
  • Grape tomatoes, halved - 8 no.
  • Coriander leaves - 1 tsp

    For the dressing
  • Ponzu / vinegar - ½ tsp. 
  • Soy sauce - ½ tsp. 
  • Sesame oil - ½ tsp. 
  • Kombucha (optional) - ½ tsp. 
  • White sesame seeds (Roasted) - ½ tsp. 
  • Hot sauce (optional and more for spicy taste) - ½ tsp. 
DIRECTIONS:
Step 1 Mix tomatoes, corn, wakame and toss it well. Step 2 Combine dressing ingredients and whisk all together. Step 3 Cut and put tofu on top of lettuce right before you serve. Step 4 Dress the salad right before you eat. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients Step 6 Note: Ponzu is a citrus-based sauce +[soy sauce + mirin (rice wine) + vinegar + dried tuna fish flakes +seaweed] Step 7 Kombucha is produced by fermenting black or green tea using yeast, it is also known as tea fungus or tea mushroom. It is a great immunity booster.

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Tofu Salad With Sesame Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 29

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