Lowest Rates of 2021!      Get Flat 45% Off On all Programs! Valid till 31st July.      Call/WhatsApp: 9820455544 / 09820543329

Tomato Baked Eggs

VIEWS 1260

Energy (kcal) - 150

Protein (g) - 18

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

  • Chopped  tomato - 1
  • Garlic clove - 2 no.
  • Oil - 1 tsp
  • Egg whites - 3 no.
  • Chopped parsley - 1 tbsp 
Step 1 Preheat the oven to 180C/200C. Step 2 Cut the tomatoes into quarters, and then spread them over a fairly shallow oven proof dish. Step 3 Peel the garlic, slice thinly and sprinkle over the tomatoes. Drizzle with the olive oil, season well with salt and pepper and stir everything together. Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown. Step 4 Make 6 gaps among the tomatoes, pour egg whites into each gap and cover the dish with a sheet of foil. Return it to the oven for 5-10 minutes until the eggs are set to your liking. Step 5 Scatter over the herbs and serve piping hot.

Tomato Baked Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1260


Turai Moong Dal

Turia is well loved by Indians. Ridge gourd is extremely rich in dietary fiber. Turai is disliked by many of us due to its unusual appearance.  So, it has been made more delicious and nutritious by adding it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of proteins and iron.

Kombucha Recipe

Kombucha is a fermented tea that has been consumed for thousands of years.It helps in functions like digestion, inflammation and has "phytochemicals" such as gallic acid, catechin and rutin which helps in weight loss. It acts as a probiotic as well.It supplies us with sky-high energy, quells pain, fends off cancer, detoxifies and improves the immune system.

Summer Chickpea Salad

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.