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Tomato Basil Mint Salad

VIEWS 1741

Energy (kcal) - 115

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Tomato basil mint salad is a scrumptious salad which is a major source of the antioxidant lycopene, which has many health benefits, including reduced risk of heart disease and cancer. It is also a great source of vitamin C, potassium, folate, and vitamin K. Mint and basil help with indigestion and gas. They are calming and soothing herbs that have been used for thousands of years to aid upset stomach or indigestion. This salad will increase bile secretion and encourage bile flow, which helps to speed and ease digestion, which will also support healthy cholesterol levels.

INGREDIENTS:
  • Tomatoes, cut in chunks - 4  medium
  • Green basil, minced - 8 leaves
  • Mint, minced - 10 leaves
  • Red onion, sliced very thinly - 1/4  medium size
  • Olive oil - 1/2 tsp
  • Balsamic vinegar - 1 tsp
DIRECTIONS:
Step 1 Toss ingredients together about a half hour before dinner. Step 2 Provide shallow bowls (rather than plates) because it will be juicy. Step 3 Add salt and pepper as you like.

Tomato Basil Mint Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1741

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