Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Tomato Cucumber Sandwich

VIEWS 4099

Energy (kcal) - 226

Protein (g) - 3.1

Carbohydrate (g) - 32.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

It's a perfect evening snack. A blend of antioxidants and fiber with different veggies and wheat bread. Cucumber and tomato are filled with water that promotes satiety and hydration. Hung Curd is rich in rich in protein and calcium.

INGREDIENTS:
  • Wheat Bread - 2 slices 
  • Tomato (chopped)  - 1 no 
  • Onion (chopped) - 1no 
  • Cucumber (sliced) - ½ cup 
  • Hung Curd - 1 tbsp 
  • Red Chilli flakes - a pinch
  • Pepper powder - a pinch
  • Chaat masala - a pinch 
  • Black salt- a pinch 
  • Salt- as per taste 
DIRECTIONS:
Step 1 Trim the edges of the bread. Spread the hung curd evenly on the bread.  Step 2 Sprinkle chaat masala, red chilli flakes, pepper powder and salt.  Step 3 Now place onion, cucumber and tomato.  Step 4 Cover with another slice of bread and cut as desired. 
Recipe Category:
Cereals And Grains
Recipe Title:

Tomato Cucumber Sandwich

Recipe Views:
4099
Recipe Type:
Veg
Recipe Kcal:
226

Energy
(kcal)

3.1

Protein
(g)

32.4

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

It's a perfect evening snack. A blend of antioxidants and fiber with different veggies and wheat bread. Cucumber and tomato are filled with water that promotes satiety and hydration. Hung Curd is rich in rich in protein and calcium.

INGREDIENTS:
  • Wheat Bread - 2 slices 
  • Tomato (chopped)  - 1 no 
  • Onion (chopped) - 1no 
  • Cucumber (sliced) - ½ cup 
  • Hung Curd - 1 tbsp 
  • Red Chilli flakes - a pinch
  • Pepper powder - a pinch
  • Chaat masala - a pinch 
  • Black salt- a pinch 
  • Salt- as per taste 
DIRECTIONS:
Step 1 Trim the edges of the bread. Spread the hung curd evenly on the bread.  Step 2 Sprinkle chaat masala, red chilli flakes, pepper powder and salt.  Step 3 Now place onion, cucumber and tomato.  Step 4 Cover with another slice of bread and cut as desired. 
Recipe Title: Tomato Cucumber Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 4099
Recipe Type: Veg
Recipe Kcal:

Energy 226 (kcal), Protein 3.1 (g), Carbohydrate 32.4 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

It's a perfect evening snack. A blend of antioxidants and fiber with different veggies and wheat bread. Cucumber and tomato are filled with water that promotes satiety and hydration. Hung Curd is rich in rich in protein and calcium.

INGREDIENTS:
  • Wheat Bread - 2 slices 
  • Tomato (chopped)  - 1 no 
  • Onion (chopped) - 1no 
  • Cucumber (sliced) - ½ cup 
  • Hung Curd - 1 tbsp 
  • Red Chilli flakes - a pinch
  • Pepper powder - a pinch
  • Chaat masala - a pinch 
  • Black salt- a pinch 
  • Salt- as per taste 
DIRECTIONS:
Step 1 Trim the edges of the bread. Spread the hung curd evenly on the bread.  Step 2 Sprinkle chaat masala, red chilli flakes, pepper powder and salt.  Step 3 Now place onion, cucumber and tomato.  Step 4 Cover with another slice of bread and cut as desired. 

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Tomato Cucumber Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4099

RELATED RECIPES

Zesty Quinoa Salad

Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Lemons and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite. Simply toss some veggies in the salad or add pieces of shredded chicken to it and use different types of garnish.

Chicken Couscous Salad With Dates And Walnuts

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. The fiber content in couscous is beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, cholesterol control and blood pressure control, and the nuts in it are rich in energy, protein packed with antioxidants and much discussed omega-3 fatty acids.

Beancurd Tofu Bhurji Sandwich

A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.