To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Tomato Garlic Chutney

VIEWS 3501

Energy (kcal) - 48

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Tomatoes are a good source of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. This chutney goes great as an accompaniment with idli, dosa, paratha, thepla, etc. 

INGREDIENTS:
  • Tomatoes - 2 nos
  • Red chillies - 3 to 4 nos
  • Garlic cloves - 15 nos
  • Gingelly oil/ sesame oil - ½ tsp
  • Salt - as per to taste
  • Water - as required
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery. Step 2 Heat gingelly oil in a pan till its smoking point Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. The flame should be off. Let the chutney be in the hot oil for some time.  Step 5 The culor of chutney will change and it will thicken slightly. Step 6 Remove in a bowl and serve with roti, stuffed paratha or idli, dosa as per your choice.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Garlic Chutney

Recipe Views:
3501
Recipe Type:
vegan
Recipe Kcal:
48

Energy
(kcal)

0

Protein
(g)

6

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomatoes are a good source of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. This chutney goes great as an accompaniment with idli, dosa, paratha, thepla, etc. 

INGREDIENTS:
  • Tomatoes - 2 nos
  • Red chillies - 3 to 4 nos
  • Garlic cloves - 15 nos
  • Gingelly oil/ sesame oil - ½ tsp
  • Salt - as per to taste
  • Water - as required
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery. Step 2 Heat gingelly oil in a pan till its smoking point Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. The flame should be off. Let the chutney be in the hot oil for some time.  Step 5 The culor of chutney will change and it will thicken slightly. Step 6 Remove in a bowl and serve with roti, stuffed paratha or idli, dosa as per your choice.
Recipe Title: Tomato Garlic Chutney
Recipe Category: Miscellaneous
Recipe Views: 3501
Recipe Type: vegan
Recipe Kcal:

Energy 48 (kcal), Protein 0 (g), Carbohydrate 6 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Tomatoes are a good source of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. This chutney goes great as an accompaniment with idli, dosa, paratha, thepla, etc. 

INGREDIENTS:
  • Tomatoes - 2 nos
  • Red chillies - 3 to 4 nos
  • Garlic cloves - 15 nos
  • Gingelly oil/ sesame oil - ½ tsp
  • Salt - as per to taste
  • Water - as required
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery. Step 2 Heat gingelly oil in a pan till its smoking point Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. The flame should be off. Let the chutney be in the hot oil for some time.  Step 5 The culor of chutney will change and it will thicken slightly. Step 6 Remove in a bowl and serve with roti, stuffed paratha or idli, dosa as per your choice.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tomato Garlic Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3501

RELATED RECIPES

Roasted Cauliflower Hummus

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

Cucumber Carrot Pickle

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

Healthy Cereal Chivda (easy To Prepare)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.