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Tomato Kadhi

VIEWS 2043

Energy (kcal) - 51

Protein (g) - 1.6

Carbohydrate (g) - 5.83

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Tomato kadhi is the best for people who are lactose intolerance. This kadhi is easy to make & helps in weight loss. It is made from chickpea that is besan is rich in protein, helps to lower the glycemic index and helps to control blood sugar level. Tomato is rich in Vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Tomato is not only rich in anti-oxidant but it is also good for kidneys, heart, skin, hair, and eyes. :)

INGREDIENTS:
  • Roughly chopped tomatoes - 2 cups
  • Oil - ½ tsp
  • Mustard seeds ( Rai / Sarson) - ¼  tsp
  • Cumin seeds (jeera) - ¼  tsp
  • Chopped green chillies, add as per taste [optional]
  • Curry leaves (Kadi Patta) - 2 or 3 
  • Cloves (laung / lavang) [optional] - 1 no.
  • Besan (Bengal gram flour) - 1 tsp
  • Turmeric powder (haldi) - a pinch
  • Red chilli powder - ¼ tsp
  • Asafoetida (Hing) - a pinch
  • Salt to taste
  • Water - 1 cup
  • Green coriander chopped, for garnish.
DIRECTIONS:
Step 1 Combine the tomatoes and a ½ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes while stirring occasionally. Step 2 Allow it to coul completely and blend in a mixer to a smooth puree & keep aside. Step 3 Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds. Step 4 When the seeds crackle, add the green chillies [optional], curry leaves, cloves, and besan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Step 5 Add the turmeric powder, Red chilli powder, asafoetida, prepared tomato puree and a ½ cup of water, mix well and bring to boil, while stirring occasionally. Step 6 Add the salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Step 7 Serve hot, garnished with green coriander. 

Tomato Kadhi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2043

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