info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Tomato Rice (easy To Prepare)

VIEWS 196
Print This

Energy (kcal) - 150

Protein (g) - 3.5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Tomato Rice (easy To Prepare)

Recipe Views:
196
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

3.5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.
Recipe Title: Tomato Rice (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 196
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 3.5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Tomato rice is a very tasty recipe and very simple to prepare. Besides that, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer,  Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also effectively removes toxins from the body. Brown rice contains naturally healthy oils, nutrients such as selenium and manganese, phosphorus and it is high in fiber which aids in weight loss.

INGREDIENTS:

  • Brown rice  - 30 g
  • Tomatoes ( will make 1cup chopped tomatoes) - 2
  • Oil - ½ tsp
  • Raw shelled peanuts - 1tsp
  • Mustard seeds - ½ tsp
  • Green chilli chopped - 1
  • Turmeric powder - a pinch
  • Sambar powder-  1 tsp
  • Salt as per taste
  • Cilantro (hara dhania/coriander leaves) chopped - 2 tbsp
  • Water -  1cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Drain the water and set aside. Step 2 Heat the oil in a saucepan. Add mustard seeds. Step 3 When the seeds cracks add peanuts and stir fry for one minute until peanuts are lightly gulden brown.  Step 4 Add about 1 cup chopped tomatoes, green chilli, turmeric, sambar powder, salt and cilantro, cook until tomatoes are tender. This should take 2 mins.  Step 5 Add rice and 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked.  Step 6 Cook for 18-20 mins until the rice is soft and water has evaporated.  Step 7 Stir the rice gently and cover the pan and let it cook for 2 more minutes. Serve rice by itself or with yogurt.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tomato Rice (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 196
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 25 2022

Brown Rice Chicken Biryani
Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.
Sep 30 2022

Tricolor Sandwich
This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.
Jul 8 2021

Proso Millet Pongal
Millet’s are the extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation