To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Tomato Salad Puri (easy To Prepare)

VIEWS 3

Energy (kcal) - 236

Protein (g) - 9.82

Carbohydrate (g) - 17.3

Fat (g) - 10.3

Khyati's Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Salad Puri (easy To Prepare)

Recipe Views:
3
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

9.82

Protein
(g)

17.3

Carbohydrate
(g)

10.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Title: Tomato Salad Puri (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 3
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 9.82 (g), Carbohydrate 17.3 (g), fat 10.3 (g).





Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tomato Salad Puri (easy To Prepare) - BY KOMAL MARU

10 FEB 2018
VIEWS 3

RELATED RECIPES

Jowar Bhel

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.

Mushroom And Yogurt Dip

Mushrooms are a rich, low-calorie source of protein, antioxidants, and fiber. They are also a good source of selenium. It also helps our immune system to get healthy and also, improves our gut health. Greek yogurt is an excellent source of calcium and protein which helps in improving bone health. It also contains probiotics, which support healthy bacterial balance in the gut.