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Tomato Soup

VIEWS 2428

Energy (kcal) - 92

Protein (g) - 1

Carbohydrate (g) - 3

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also contain lycopene. 

  • Tomatoes cut into big cubes -  2 big
  • Oats -  1 tsp. 
  • Garlic[chopped] - 1 tbsp.
  • Bay leaves - 1
  • Carrot [ chopped ] - 1 small
  • Salt to taste
  • Black pepper powder -  ½ tsp.
  • Fresh mint sprigs for garnishing
  • Oil -  ½ tsp
Step 1 Heat oil in a deep non-stick pan, add garlic and saute for a minute. Add bay leaves and carrot and mix well. Add tomatoes, salt, and black pepper powder and mix well. Add 1 cup water and cook for 10-12 minutes. Step 2 Cover and continue to cook, on medium heat, for 5 minutes Step 3 Switch off heat, coul, strain, discard the bay leaves and grind the residue to make a smooth paste and set aside. Step 4 Add the strained liquid to the same deep non-stick pan along with ground paste and mix well. Step 5 Adjust seasonings if required. Bring the soup to a boil. Step 6 Serve piping hot garnished with sprigs of mint leaves.


10 FEB 2018
VIEWS 2428


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