To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Tricolor Juicy Punch

VIEWS 74

Energy (kcal) - 166

Protein (g) - 2.5

Carbohydrate (g) - 30.34

Fat (g) - 2

Khyati's Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.
Recipe Category:
Healthy Drinks
Recipe Title:

Tricolor Juicy Punch

Recipe Views:
74
Recipe Type:
Veg
Recipe Kcal:
166

Energy
(kcal)

2.5

Protein
(g)

30.34

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.
Recipe Title: Tricolor Juicy Punch
Recipe Category: Healthy Drinks
Recipe Views: 74
Recipe Type: Veg
Recipe Kcal:

Energy 166 (kcal), Protein 2.5 (g), Carbohydrate 30.34 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tricolor Juicy Punch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 74

RELATED RECIPES

Banana And Beet Blend

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

Spiced Iced Tea

The red hue of this spice-filled drink will surely impress guests. Plus, with cloves and cinnamon offering plenty of flavours, you'll need less sugar [and get fewer calories] too.

Healthy Hot Chocolate

A tasty and filling drink for one of those heavy-work days- Cocoa is a rich source of polyphenols, flavanols, which have powerful antioxidant and anti-inflammatory properties. Milk is a good source of protein and calcium. Almonds contain vitamin E, healthy fats, whereas oats contain fibers, promoting fullness. Its goodness in a glass!