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Tricolor Juicy Punch

VIEWS 2344

Energy (kcal) - 166

Protein (g) - 2.5

Carbohydrate (g) - 30.34

Fat (g) - 2

Khyati's Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.
Recipe Category:
Healthy Drinks
Recipe Title:

Tricolor Juicy Punch

Recipe Views:
2344
Recipe Type:
Veg
Recipe Kcal:
166

Energy
(kcal)

2.5

Protein
(g)

30.34

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.
Recipe Title: Tricolor Juicy Punch
Recipe Category: Healthy Drinks
Recipe Views: 2344
Recipe Type: Veg
Recipe Kcal:

Energy 166 (kcal), Protein 2.5 (g), Carbohydrate 30.34 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.

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Tricolor Juicy Punch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2344

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