To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Tricolor Sandwich

VIEWS 16

Energy (kcal) - 336

Protein (g) - 13.9

Carbohydrate (g) - 38.9

Fat (g) - 12.2

Khyati's Health-O-Meter Says:

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

INGREDIENTS:
  • Multigrain bread - 2 slices 
  • White bread - 1 slice
  • Orange layer
  • Grated carrots - 1/2 cup
  • Hung curd - 2 tbsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Green layer
  • Grated Paneer (cottage cheese) - 1/2cup
  • Mint coriander chutney - 1/3rd cup 
  • Salt - as per taste
DIRECTIONS:
Step 1 For the orange layer mix together the carrots, Hung curd salt and pepper. Step 2 For the green layer mix the cottage cheese with mint coriander chutney and salt. Place a multigrain slice on the worktop. Step 3 Spread the green layer evenly over it. Place a white bread slice over it. Spread the orange layer over the white bread slice evenly and top with a Multigrain slice. Press gently. Step 4 Cut each sandwich into three fingers and serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Tricolor Sandwich

Recipe Views:
16
Recipe Type:
Veg
Recipe Kcal:
336

Energy
(kcal)

13.9

Protein
(g)

38.9

Carbohydrate
(g)

12.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

INGREDIENTS:
  • Multigrain bread - 2 slices 
  • White bread - 1 slice
  • Orange layer
  • Grated carrots - 1/2 cup
  • Hung curd - 2 tbsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Green layer
  • Grated Paneer (cottage cheese) - 1/2cup
  • Mint coriander chutney - 1/3rd cup 
  • Salt - as per taste
DIRECTIONS:
Step 1 For the orange layer mix together the carrots, Hung curd salt and pepper. Step 2 For the green layer mix the cottage cheese with mint coriander chutney and salt. Place a multigrain slice on the worktop. Step 3 Spread the green layer evenly over it. Place a white bread slice over it. Spread the orange layer over the white bread slice evenly and top with a Multigrain slice. Press gently. Step 4 Cut each sandwich into three fingers and serve immediately.
Recipe Title: Tricolor Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 16
Recipe Type: Veg
Recipe Kcal:

Energy 336 (kcal), Protein 13.9 (g), Carbohydrate 38.9 (g), fat 12.2 (g).





Khyati's
Health-O-Meter Says:

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

INGREDIENTS:
  • Multigrain bread - 2 slices 
  • White bread - 1 slice
  • Orange layer
  • Grated carrots - 1/2 cup
  • Hung curd - 2 tbsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Green layer
  • Grated Paneer (cottage cheese) - 1/2cup
  • Mint coriander chutney - 1/3rd cup 
  • Salt - as per taste
DIRECTIONS:
Step 1 For the orange layer mix together the carrots, Hung curd salt and pepper. Step 2 For the green layer mix the cottage cheese with mint coriander chutney and salt. Place a multigrain slice on the worktop. Step 3 Spread the green layer evenly over it. Place a white bread slice over it. Spread the orange layer over the white bread slice evenly and top with a Multigrain slice. Press gently. Step 4 Cut each sandwich into three fingers and serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tricolor Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 16

RELATED RECIPES

Corn Paratha

Corn is a good source of dietary fiber that gives plenty of chewing satisfaction, and its high ratio of insoluble-to-soluble fiber is partly the reason.

Corn And Chickpea Burger

The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.

Baked Spaghetti With Spinach And Yogurt

Baked spaghetti with fiber & protein which make you feel full. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Adding hung curd to this aids in protein and energy.