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Tricolor Sandwich

VIEWS 2785

Energy (kcal) - 336

Protein (g) - 13.9

Carbohydrate (g) - 38.9

Fat (g) - 12.2

Khyati's Health-O-Meter Says:

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

INGREDIENTS:
  • Multigrain bread - 2 slices 
  • White bread - 1 slice
  • Orange layer
  • Grated carrots - 1/2 cup
  • Hung curd - 2 tbsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Green layer
  • Grated Paneer (cottage cheese) - 1/2cup
  • Mint coriander chutney - 1/3rd cup 
  • Salt - as per taste
DIRECTIONS:
Step 1 For the orange layer mix together the carrots, Hung curd salt and pepper. Step 2 For the green layer mix the cottage cheese with mint coriander chutney and salt. Place a multigrain slice on the worktop. Step 3 Spread the green layer evenly over it. Place a white bread slice over it. Spread the orange layer over the white bread slice evenly and top with a Multigrain slice. Press gently. Step 4 Cut each sandwich into three fingers and serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Tricolor Sandwich

Recipe Views:
2785
Recipe Type:
Veg
Recipe Kcal:
336

Energy
(kcal)

13.9

Protein
(g)

38.9

Carbohydrate
(g)

12.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

INGREDIENTS:
  • Multigrain bread - 2 slices 
  • White bread - 1 slice
  • Orange layer
  • Grated carrots - 1/2 cup
  • Hung curd - 2 tbsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Green layer
  • Grated Paneer (cottage cheese) - 1/2cup
  • Mint coriander chutney - 1/3rd cup 
  • Salt - as per taste
DIRECTIONS:
Step 1 For the orange layer mix together the carrots, Hung curd salt and pepper. Step 2 For the green layer mix the cottage cheese with mint coriander chutney and salt. Place a multigrain slice on the worktop. Step 3 Spread the green layer evenly over it. Place a white bread slice over it. Spread the orange layer over the white bread slice evenly and top with a Multigrain slice. Press gently. Step 4 Cut each sandwich into three fingers and serve immediately.
Recipe Title: Tricolor Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 2785
Recipe Type: Veg
Recipe Kcal:

Energy 336 (kcal), Protein 13.9 (g), Carbohydrate 38.9 (g), fat 12.2 (g).





Khyati's
Health-O-Meter Says:

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

INGREDIENTS:
  • Multigrain bread - 2 slices 
  • White bread - 1 slice
  • Orange layer
  • Grated carrots - 1/2 cup
  • Hung curd - 2 tbsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Green layer
  • Grated Paneer (cottage cheese) - 1/2cup
  • Mint coriander chutney - 1/3rd cup 
  • Salt - as per taste
DIRECTIONS:
Step 1 For the orange layer mix together the carrots, Hung curd salt and pepper. Step 2 For the green layer mix the cottage cheese with mint coriander chutney and salt. Place a multigrain slice on the worktop. Step 3 Spread the green layer evenly over it. Place a white bread slice over it. Spread the orange layer over the white bread slice evenly and top with a Multigrain slice. Press gently. Step 4 Cut each sandwich into three fingers and serve immediately.

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Tricolor Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2785

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