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Tricolor Sandwich

VIEWS 2346

Energy (kcal) - 336

Protein (g) - 13.9

Carbohydrate (g) - 38.9

Fat (g) - 12.2

Khyati's Health-O-Meter Says:

This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

  • Multigrain bread - 2 slices 
  • White bread - 1 slice
  • Orange layer
  • Grated carrots - 1/2 cup
  • Hung curd - 2 tbsp
  • Salt - as per taste
  • Black pepper powder - as per taste
  • Green layer
  • Grated Paneer (cottage cheese) - 1/2cup
  • Mint coriander chutney - 1/3rd cup 
  • Salt - as per taste
Step 1 For the orange layer mix together the carrots, Hung curd salt and pepper. Step 2 For the green layer mix the cottage cheese with mint coriander chutney and salt. Place a multigrain slice on the worktop. Step 3 Spread the green layer evenly over it. Place a white bread slice over it. Spread the orange layer over the white bread slice evenly and top with a Multigrain slice. Press gently. Step 4 Cut each sandwich into three fingers and serve immediately.

Tricolor Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2346


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