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Tropical Colada Bowl

VIEWS 1725

Energy (kcal) - 325

Protein (g) - 13

Carbohydrate (g) - 64

Fat (g) - 6

Khyati's Health-O-Meter Says:

A breakfast bowl filled with the goodness of fruits and nuts. This delicious bowl is a good option for all mango lovers. It is rich in fiber, antioxidants and contains various essential nutrients. Mango and peaches are an excellent source of Vitamin A, E and C and minerals like potassium, copper, manganese, etc. Pineapples prevent constipation, promote regularity and a healthy digestive tract. Nuts and chia seeds are a good source of essential fats and also good for your heart health.

INGREDIENTS:
  • Pineapple - ½ nos.
  • Mango -  ½ nos.
  • Peaches - ½ nos.
Toppings -
  • Banana (small) - 1 no.
  • Chia seeds - 1 tbsp
  • Almonds - 6 nos.
  • Cashew nuts - 5 nos.
  • Skimmed milk - 100 ml
DIRECTIONS:
Step 1 Chop pineapple, mango and peaches. Step 2 Add them in a blender and blend until smooth. Step 3 Pour into a bowl and top with chia seeds and almonds.

Tropical Colada Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1725

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