To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Tropical Fruit Smoothie Bowl

VIEWS 1958

Energy (kcal) - 262

Protein (g) - 7.71

Carbohydrate (g) - 20.12

Fat (g) - 16.9

Khyati's Health-O-Meter Says:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

INGREDIENTS:
  • Pineapple- 3-4 slice
  • Mango- ½ nos.
  • Almond milk- 100 ml 
  • Turmeric powder- ¼ tsp
  • Ground ginger- ½ tsp
  • Sunflower seeds- 1 tbsp
  • Blackberries- 3 units
  • Blueberries-  5 units
  • Almonds- 3-4 no.
  • Chia seeds- 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Tropical Fruit Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1958

RELATED RECIPES

Rainbow Protein Bowl

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.

Tricolour Idli Fun

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

Methi Dosa

The fermented dosas help mitigate anti-nutrients as well as increase the bio-availability of the vitamins, minerals and macro-nutrients. This traditional dish is rich in carbohydrates, low in sugars and saturated fats, gluten-free and a good source of protein. Also, Methi dosa can be the perfect breakfast for diabetics as it is high in soluble fibre, reduces blood sugar levels by slowing down the digestion and absorption of carbohydrates.