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Tropical Fruit Smoothie Bowl

VIEWS 2288

Energy (kcal) - 262

Protein (g) - 7.71

Carbohydrate (g) - 20.12

Fat (g) - 16.9

Khyati's Health-O-Meter Says:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

INGREDIENTS:
  • Pineapple- 3-4 slice
  • Mango- ½ nos.
  • Almond milk- 100 ml 
  • Turmeric powder- ¼ tsp
  • Ground ginger- ½ tsp
  • Sunflower seeds- 1 tbsp
  • Blackberries- 3 units
  • Blueberries-  5 units
  • Almonds- 3-4 no.
  • Chia seeds- 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Tropical Fruit Smoothie Bowl

Recipe Views:
2288
Recipe Type:
Veg
Recipe Kcal:
262

Energy
(kcal)

7.71

Protein
(g)

20.12

Carbohydrate
(g)

16.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

INGREDIENTS:
  • Pineapple- 3-4 slice
  • Mango- ½ nos.
  • Almond milk- 100 ml 
  • Turmeric powder- ¼ tsp
  • Ground ginger- ½ tsp
  • Sunflower seeds- 1 tbsp
  • Blackberries- 3 units
  • Blueberries-  5 units
  • Almonds- 3-4 no.
  • Chia seeds- 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Tropical Fruit Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 2288
Recipe Type: Veg
Recipe Kcal:

Energy 262 (kcal), Protein 7.71 (g), Carbohydrate 20.12 (g), fat 16.9 (g).





Khyati's
Health-O-Meter Says:

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

INGREDIENTS:
  • Pineapple- 3-4 slice
  • Mango- ½ nos.
  • Almond milk- 100 ml 
  • Turmeric powder- ¼ tsp
  • Ground ginger- ½ tsp
  • Sunflower seeds- 1 tbsp
  • Blackberries- 3 units
  • Blueberries-  5 units
  • Almonds- 3-4 no.
  • Chia seeds- 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

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Tropical Fruit Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2288

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