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Tropical Papaya Perfection

VIEWS 1965

Energy (kcal) - 115

Protein (g) - 4.7

Carbohydrate (g) - 12

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.

INGREDIENTS:
  • Papaya chunks - 4 to 6 pcs 
  • Yogurt - 1 Katori
  • Coconut water - ½ glass
  • Grounded flaxseed - 1 Tsp
  • Soaked chia seeds - 1tsp
  • Crushed ice - ½ cup (optional)
DIRECTIONS:
Step 1 In a blender, add papaya, yogurt, coconut water, flaxseed, chia seed, and ice. Blend all together until it becomes smooth and frothy.  Step 2 Pour in a glass and serve chill.

Tropical Papaya Perfection - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1965

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