New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Tropical Treat Smoothie

VIEWS 292

Energy (kcal) - 167

Protein (g) - 3.3

Carbohydrate (g) - 12.6

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Tropical Treat Smoothie

Recipe Views:
292
Recipe Type:
Veg
Recipe Kcal:
167

Energy
(kcal)

3.3

Protein
(g)

12.6

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!
Recipe Title: Tropical Treat Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 292
Recipe Type: Veg
Recipe Kcal:

Energy 167 (kcal), Protein 3.3 (g), Carbohydrate 12.6 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tropical Treat Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 292

RELATED RECIPES

Healthy Cold Cooler

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, and clear your skin. Nutritionally, the juice of lemon provides healthy doses of vitamins C and B.

High Protein Fruit Smoothie

Smoothies are always some of the best ways to include n number of nutrients together in breakfast or as an evening meal. As the name suggests this smoothie contains Green peas that are high in proteins and filled with copious amounts of vitamins A, K, C, fibers, and minerals like manganese, thiamin, and folate. Vitamin K and polyphenols in Kale fights inflammation. The combination of B, vitamins, magnesium and tryptophan in pumpkin seeds has been known to improve mood and decrease stress. Drink up this nutrient dense beverage and avail its benefits!

Mango Coconut Detox Water

Coconut water packed with electrolytes that help to regulate fluid balance, prevent dehydration and ensure muscle function. This is good for diabetes Mellitus and weight loss. Mangoes play an important role in reducing indigestion, excess acidity. It boosts immunity and maintains eye health as mangoes are rich in beta- carotene, a powerful antioxidant. While the cinnamon powder is loaded with antioxidants, anti-inflammatory properties. Pumpkin or chia seeds will add the volume of omega 3 and omega 6 fatty acids as well.