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Tropical Treat Smoothie

VIEWS 76

Energy (kcal) - 167

Protein (g) - 3.3

Carbohydrate (g) - 12.6

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Tropical Treat Smoothie

Recipe Views:
76
Recipe Type:
Veg
Recipe Kcal:
167

Energy
(kcal)

3.3

Protein
(g)

12.6

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!
Recipe Title: Tropical Treat Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 76
Recipe Type: Veg
Recipe Kcal:

Energy 167 (kcal), Protein 3.3 (g), Carbohydrate 12.6 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!

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Tropical Treat Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 76

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