To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Tropical Treat Smoothie

VIEWS 2716

Energy (kcal) - 167

Protein (g) - 3.3

Carbohydrate (g) - 12.6

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bone. Strawberries are an excellent source of folate, fiber & vitamin C. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium.

INGREDIENTS:
  • Pineapple cubes - ½ cup
  • Papaya - ½ cup
  • Ginger  - ½ inch piece
  • Almond/soy/cow milk  - 100 ml
  • Mint leaves - for garnishing
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Puree all ingredients except mint leaves in a blender.  Step 2 Garnish with mint leaves. Enjoy!

Tropical Treat Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2716

RELATED RECIPES

Spinach Apple Smoothie

As we know, an apple a day keeps the doctor away, this apple containing smoothie proves it all. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Adding on to the calcium from milk, this smoothie surely makes a healthier option over other creamy smoothies.

Nutmeg Water (easy To Prepare)

Nutmeg is a seed known for its natural property of being a Pain killer. It comes in handy for women with menstrual cramps. Nutmeg is high in Fibre and low on sodium hence it reduces Bloating and Flatulence. It is great at inducing sleep and keeping Insomnia at bay. Nutmeg detoxifies the body and alleviates weight loss.

Refreshing Beetroot Drink

Making and drinking up a blend of beetroot and apple juice fresh is a simple and effective way to help cleanse your liver and increase the rate that you process toxins out of your body.