To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Tuff Crispy Egg

VIEWS 1472

Energy (kcal) - 250

Protein (g) - 12

Carbohydrate (g) - 10

Fat (g) - 5

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants. It has besan too which makes it a high protein recipe.

  • Boiled eggs - 3
  • Besan - ½ cup
  • Bread crumbs - 1/3rd cup
  • Baking powder - ½ tsp 
  • Water - ¼ cup
  • Ginger garlic paste -  ½ tsp
  • Chilli Powder - ¼ tsp
  • Pepper powder - ½ tsp 
  • Chopped coriander leaves - 1 tbsp
  • Olive oil for shallow fry
  • Salt - to taste
  • For stuffing:
  • Chopped red & green capsicum - ½ cup 
  • Tomato, chopped - 1
  • Onion,  chopped - 1
  • Pepper powder - as per taste
  • Salt - as per taste
Step 1 In a bowl mix well besan, ½ cup bread crumbs, salt, and baking powder. Add to it ginger garlic paste, chilli powder, pepper powder, coriander leaves, and 2 tsp Olive oil. Cover the mixture and keep in the fridge for 15-20 min. Step 2 Remove the mixture from the fridge. Apply little oil on palm; Take a small portion of the mixture and flatten it. Step 3 Place boiled egg in the center and cover the egg. In a separate bowl mix 1 tsp Maida in water. Step 4 Now rull it in remaining 2/3rd cup bread crumbs. Shallow fry in oil and remove on a tissue paper. Step 5 Cut the rulled eggs into half. Remove the yulk. Stuff the Egg whites with Red & Green capsicum, tomato, and onion. Sprinkle the top with pepper powder and salt.

Tuff Crispy Egg - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1472


Murg Palak

Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Palak being rich in iron and dietary fiber provides all the micronutrients.  Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium, and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. A combination of all these with the flavor of garlic and ginger will improve the taste of the food and provide benefits like the low risk of heart disease, improvement of cholesterol levels, treat various types of stomach problems, etc.

Italian Chicken And Vegetable

Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

Egg Curry

A healthy Indian style egg masala with low carbohydrates and fat and lots of spices and veggies.