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Tuna Rice Cakes

VIEWS 18

Energy (kcal) - 189

Protein (g) - 10

Carbohydrate (g) - 45

Fat (g) - 3

Khyati's Health-O-Meter Says:

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

INGREDIENTS:
  • Brown Rice raw - 30g
  • Tuna - 25g
  • Green Peas - 2 tbsp
  • Bell Peppers - 2 tbsp
  • Soy Sauce - 1 tsp
  • Whole Wheat Flour - 2 tbsp
  • Olive Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Wash rice and soak it for 15 minutes in water. Drain the rice, cook it, keep aside.  Step 2 Heat ½ tsp oil in a saucepan and add tuna, peas, bell peppers, salt and saute it for 2 mins  Step 3 Add rice and flour to the mixture and mix it well. Step 4 Shape the mixture into patties.  Step 5 Heat oil in a pan , cook patties for approximate two minutes turn it on sides and cook. Serve hot.
  • Recipe Category:
  • Brown Rice
    Recipe Title:

    Tuna Rice Cakes

    Recipe Views:
    18
    Recipe Type:
    Non Veg
    Recipe Kcal:
    189

    Energy
    (kcal)

    10

    Protein
    (g)

    45

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

    INGREDIENTS:
    • Brown Rice raw - 30g
    • Tuna - 25g
    • Green Peas - 2 tbsp
    • Bell Peppers - 2 tbsp
    • Soy Sauce - 1 tsp
    • Whole Wheat Flour - 2 tbsp
    • Olive Oil - 1 tsp
    • Salt to taste
    DIRECTIONS:
    Step 1 Wash rice and soak it for 15 minutes in water. Drain the rice, cook it, keep aside.  Step 2 Heat ½ tsp oil in a saucepan and add tuna, peas, bell peppers, salt and saute it for 2 mins  Step 3 Add rice and flour to the mixture and mix it well. Step 4 Shape the mixture into patties.  Step 5 Heat oil in a pan , cook patties for approximate two minutes turn it on sides and cook. Serve hot.
    Recipe Title: Tuna Rice Cakes
  • Recipe Category: Brown Rice
  • Recipe Views: 18
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 189 (kcal), Protein 10 (g), Carbohydrate 45 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.

    INGREDIENTS:
    • Brown Rice raw - 30g
    • Tuna - 25g
    • Green Peas - 2 tbsp
    • Bell Peppers - 2 tbsp
    • Soy Sauce - 1 tsp
    • Whole Wheat Flour - 2 tbsp
    • Olive Oil - 1 tsp
    • Salt to taste
    DIRECTIONS:
    Step 1 Wash rice and soak it for 15 minutes in water. Drain the rice, cook it, keep aside.  Step 2 Heat ½ tsp oil in a saucepan and add tuna, peas, bell peppers, salt and saute it for 2 mins  Step 3 Add rice and flour to the mixture and mix it well. Step 4 Shape the mixture into patties.  Step 5 Heat oil in a pan , cook patties for approximate two minutes turn it on sides and cook. Serve hot.

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    Tuna Rice Cakes - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 18

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