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Turmeric Oatmeal

VIEWS 3808

Energy (kcal) - 185

Protein (g) - 6

Carbohydrate (g) - 22.4

Fat (g) - 8

Khyati's Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Category:
Breakfast
Recipe Title:

Turmeric Oatmeal

Recipe Views:
3808
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

6

Protein
(g)

22.4

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.
Recipe Title: Turmeric Oatmeal
Recipe Category: Breakfast
Recipe Views: 3808
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 6 (g), Carbohydrate 22.4 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

INGREDIENTS:
  • Oats - 3 tbsp
  • Milk (skimmed) - 1 cup
  • Almonds - 4-5 nos.
  • Turmeric - ¼ tsp
  • Pomegranate - 1 tbsp
  • Honey - ½ tsp
  • Water - as needed
DIRECTIONS:
Step 1  Roast oats in a non-stick pan for 2 min. Boil milk and ¼ tsp of turmeric together. Step 2  Fuld in oats and turmeric milk together in a bowl. Step 3  Garnish with pomegranate, almonds and honey.

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Turmeric Oatmeal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3808

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