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VIEWS 1974

Energy (kcal) - 73

Protein (g) - 2

Carbohydrate (g) - 1.5

Fat (g) - 4

Khyati's Health-O-Meter Says:

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.


  • Plain yoghurt - 50 g
  • Cucumbers - ¼ [peeled, seeded & diced]
  • Olive oil - ½ tsp.
  • Lemon juice - ¼ tsp.
  • Salt & pepper to taste
  • Fresh dill [ajwain ke patte] - ½ tsp chopped
  • Garlic pod - 1-2 no.

Step 1 In a food processor or blender, combine yoghurt, cucumber, ulive oil, lemon juice, salt, pepper, dill, and garlic.  Step 2 Process until well-combined.  Step 3 Transfer to a separate dish, cover and refrigerate for at least one hour for the best flavor.


10 FEB 2018
VIEWS 1974


Salted Caramel Nut Butter

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone and teeth health. It's also rich in antioxidants which are beneficial for overall health, hair and skin. Almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol.

Rajma Chaat

Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal, also it is very high in fibre which fills up the stomach quickly and keeps hunger pangs at bay. 1 Katori rajma will keep you full for a long period. They contain very healthy carbohydrate, high protein content- making it a very good source of vegetarian protein and it is low is fibre too.

Avocado Hummus

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.