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VIEWS 2184

Energy (kcal) - 73

Protein (g) - 2

Carbohydrate (g) - 1.5

Fat (g) - 4

Khyati's Health-O-Meter Says:

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.


  • Plain yoghurt - 50 g
  • Cucumbers - ¼ [peeled, seeded & diced]
  • Olive oil - ½ tsp.
  • Lemon juice - ¼ tsp.
  • Salt & pepper to taste
  • Fresh dill [ajwain ke patte] - ½ tsp chopped
  • Garlic pod - 1-2 no.

Step 1 In a food processor or blender, combine yoghurt, cucumber, ulive oil, lemon juice, salt, pepper, dill, and garlic.  Step 2 Process until well-combined.  Step 3 Transfer to a separate dish, cover and refrigerate for at least one hour for the best flavor.


10 FEB 2018
VIEWS 2184


Palak Til Ki Tikki

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.

Khajur Imli Chutney

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.


Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.