To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Tzatziki

VIEWS 83

Energy (kcal) - 73

Protein (g) - 2

Carbohydrate (g) - 1.5

Fat (g) - 4

Khyati's Health-O-Meter Says:

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.

INGREDIENTS:

  • Plain yoghurt - 50 g
  • Cucumbers - ¼ [peeled, seeded & diced]
  • Olive oil - ½ tsp.
  • Lemon juice - ¼ tsp.
  • Salt & pepper to taste
  • Fresh dill [ajwain ke patte] - ½ tsp chopped
  • Garlic pod - 1-2 no.

DIRECTIONS:
Step 1 In a food processor or blender, combine yoghurt, cucumber, ulive oil, lemon juice, salt, pepper, dill, and garlic.  Step 2 Process until well-combined.  Step 3 Transfer to a separate dish, cover and refrigerate for at least one hour for the best flavor.
Recipe Category:
Miscellaneous
Recipe Title:

Tzatziki

Recipe Views:
83
Recipe Type:
Veg
Recipe Kcal:
73

Energy
(kcal)

2

Protein
(g)

1.5

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.

INGREDIENTS:

  • Plain yoghurt - 50 g
  • Cucumbers - ¼ [peeled, seeded & diced]
  • Olive oil - ½ tsp.
  • Lemon juice - ¼ tsp.
  • Salt & pepper to taste
  • Fresh dill [ajwain ke patte] - ½ tsp chopped
  • Garlic pod - 1-2 no.

DIRECTIONS:
Step 1 In a food processor or blender, combine yoghurt, cucumber, ulive oil, lemon juice, salt, pepper, dill, and garlic.  Step 2 Process until well-combined.  Step 3 Transfer to a separate dish, cover and refrigerate for at least one hour for the best flavor.
Recipe Title: Tzatziki
Recipe Category: Miscellaneous
Recipe Views: 83
Recipe Type: Veg
Recipe Kcal:

Energy 73 (kcal), Protein 2 (g), Carbohydrate 1.5 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.

INGREDIENTS:

  • Plain yoghurt - 50 g
  • Cucumbers - ¼ [peeled, seeded & diced]
  • Olive oil - ½ tsp.
  • Lemon juice - ¼ tsp.
  • Salt & pepper to taste
  • Fresh dill [ajwain ke patte] - ½ tsp chopped
  • Garlic pod - 1-2 no.

DIRECTIONS:
Step 1 In a food processor or blender, combine yoghurt, cucumber, ulive oil, lemon juice, salt, pepper, dill, and garlic.  Step 2 Process until well-combined.  Step 3 Transfer to a separate dish, cover and refrigerate for at least one hour for the best flavor.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tzatziki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 83

RELATED RECIPES

Baked Spinach Tomato

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

Moong Dhokla

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

Rajma Spinach And Cheese Triangles

Rajma is known for its flavor & richness of color. It is low in cholesterol, good amount of protein  & good for boosting energy. Veggies & whole wheat flour give a good amount of carbohydrates, minerals & vitamins required. Cheese added to the triangles gives them the protein & cheesy taste that all children like!