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Vagharelo Bhat

VIEWS 2066

Energy (kcal) - 162

Protein (g) - 4.5

Carbohydrate (g) - 38

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

INGREDIENTS:
  • Brown rice (cooked) - 1 katori 
  • Oil - ½ tsp 
  • Cinnamon Stick - 1 small
  • Peppercorns - 2 nos.
  • Dried Red Chili - 1 no
  • Mix veggies (boiled, cut) - 1 katori
  • Turmeric Powder - ¼ Tsp
  • Salt - as per taste
  • Coriander (chopped) - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add peppercorns, cinnamon, red chili &  sizzle it up. Feel free to add jeera, mustard, curry leaves too. Step 2 Now add the veggies, cover and cook for a few seconds. Step 3 Add turmeric powder, salt & mix well. Step 4 Add the rice rice, mix well, adjust salt. Step 5 Garnish with finely chopped coriander leaves & enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Vagharelo Bhat

Recipe Views:
2066
Recipe Type:
vegan
Recipe Kcal:
162

Energy
(kcal)

4.5

Protein
(g)

38

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

INGREDIENTS:
  • Brown rice (cooked) - 1 katori 
  • Oil - ½ tsp 
  • Cinnamon Stick - 1 small
  • Peppercorns - 2 nos.
  • Dried Red Chili - 1 no
  • Mix veggies (boiled, cut) - 1 katori
  • Turmeric Powder - ¼ Tsp
  • Salt - as per taste
  • Coriander (chopped) - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add peppercorns, cinnamon, red chili &  sizzle it up. Feel free to add jeera, mustard, curry leaves too. Step 2 Now add the veggies, cover and cook for a few seconds. Step 3 Add turmeric powder, salt & mix well. Step 4 Add the rice rice, mix well, adjust salt. Step 5 Garnish with finely chopped coriander leaves & enjoy!
Recipe Title: Vagharelo Bhat
Recipe Category: Cereals And Grains
Recipe Views: 2066
Recipe Type: vegan
Recipe Kcal:

Energy 162 (kcal), Protein 4.5 (g), Carbohydrate 38 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

INGREDIENTS:
  • Brown rice (cooked) - 1 katori 
  • Oil - ½ tsp 
  • Cinnamon Stick - 1 small
  • Peppercorns - 2 nos.
  • Dried Red Chili - 1 no
  • Mix veggies (boiled, cut) - 1 katori
  • Turmeric Powder - ¼ Tsp
  • Salt - as per taste
  • Coriander (chopped) - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add peppercorns, cinnamon, red chili &  sizzle it up. Feel free to add jeera, mustard, curry leaves too. Step 2 Now add the veggies, cover and cook for a few seconds. Step 3 Add turmeric powder, salt & mix well. Step 4 Add the rice rice, mix well, adjust salt. Step 5 Garnish with finely chopped coriander leaves & enjoy!

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Vagharelo Bhat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2066

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