To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Vagharelo Bhat

VIEWS 137

Energy (kcal) - 162

Protein (g) - 4.5

Carbohydrate (g) - 38

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

INGREDIENTS:
  • Brown rice (cooked) - 1 katori 
  • Oil - ½ tsp 
  • Cinnamon Stick - 1 small
  • Peppercorns - 2 nos.
  • Dried Red Chili - 1 no
  • Mix veggies (boiled, cut) - 1 katori
  • Turmeric Powder - ¼ Tsp
  • Salt - as per taste
  • Coriander (chopped) - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add peppercorns, cinnamon, red chili &  sizzle it up. Feel free to add jeera, mustard, curry leaves too. Step 2 Now add the veggies, cover and cook for a few seconds. Step 3 Add turmeric powder, salt & mix well. Step 4 Add the rice rice, mix well, adjust salt. Step 5 Garnish with finely chopped coriander leaves & enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Vagharelo Bhat

Recipe Views:
137
Recipe Type:
vegan
Recipe Kcal:
162

Energy
(kcal)

4.5

Protein
(g)

38

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

INGREDIENTS:
  • Brown rice (cooked) - 1 katori 
  • Oil - ½ tsp 
  • Cinnamon Stick - 1 small
  • Peppercorns - 2 nos.
  • Dried Red Chili - 1 no
  • Mix veggies (boiled, cut) - 1 katori
  • Turmeric Powder - ¼ Tsp
  • Salt - as per taste
  • Coriander (chopped) - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add peppercorns, cinnamon, red chili &  sizzle it up. Feel free to add jeera, mustard, curry leaves too. Step 2 Now add the veggies, cover and cook for a few seconds. Step 3 Add turmeric powder, salt & mix well. Step 4 Add the rice rice, mix well, adjust salt. Step 5 Garnish with finely chopped coriander leaves & enjoy!
Recipe Title: Vagharelo Bhat
Recipe Category: Cereals And Grains
Recipe Views: 137
Recipe Type: vegan
Recipe Kcal:

Energy 162 (kcal), Protein 4.5 (g), Carbohydrate 38 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

'Vagharelo bhat' is an authentic Gujarati dish that is made from brown rice, mixed with veggies that are rich in fibers, and adds colors to the plate as well. It contains many spices and condiments which have numerous health benefits. This recipe can be paired with curd or buttermilk which are sources of probiotics that ensure the proper functioning of our gut and can thus help reduce inflammation. 

INGREDIENTS:
  • Brown rice (cooked) - 1 katori 
  • Oil - ½ tsp 
  • Cinnamon Stick - 1 small
  • Peppercorns - 2 nos.
  • Dried Red Chili - 1 no
  • Mix veggies (boiled, cut) - 1 katori
  • Turmeric Powder - ¼ Tsp
  • Salt - as per taste
  • Coriander (chopped) - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a pan, add peppercorns, cinnamon, red chili &  sizzle it up. Feel free to add jeera, mustard, curry leaves too. Step 2 Now add the veggies, cover and cook for a few seconds. Step 3 Add turmeric powder, salt & mix well. Step 4 Add the rice rice, mix well, adjust salt. Step 5 Garnish with finely chopped coriander leaves & enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Vagharelo Bhat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 137

RELATED RECIPES

Chilli Paneer And Baby Corn Wrap

A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.

Diy Protein Open Toast

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.