To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Varan (steamed Maharashtrian Dal)

VIEWS 102

Energy (kcal) - 160

Protein (g) - 7

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Varan is a traditional healthy Maharashtrian dal recipe made out of Toor dal, popularly consumed in Indian households, is a rich source of protein, and high in dietary fibre, folic acid, and iron. The recipe involves the addition of flavorful spices and seeds that have antioxidant and digestive properties. 

INGREDIENTS:
  • Tur dal [raw] - 30 g
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic [chopped] - 1 tsp
  • Oil - 1 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - a pinch
  • Curry leaves - 5-6 nos.
  • Salt - as per taste 
  • Turmeric powder - ½ tsp
  • Green chilies [chopped]  - 1 no.
  • Coriander leaves [chopped] - 1 tsp

DIRECTIONS:
Step 1  Wash and cook tur dal in the cooker until 3-4 whistles. Step 2 Heat oil in a pan, add mustard seeds, cumin seeds, hing, curry leaves, and garlic, and saute till garlic gets a nice gulden culour. Step 3 Add in chopped onions and turmeric powder and wait till it becomes translucent. Step 4 Add chopped green chillies and tomatoes, mix, cover the pan, and cook for 2 minutes. Step 5 Now, mix this with the cooked dal and bring it to a boil. Add coriander and serve it with rice or roti. 
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Varan (steamed Maharashtrian Dal)

Recipe Views:
102
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

7

Protein
(g)

20

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Varan is a traditional healthy Maharashtrian dal recipe made out of Toor dal, popularly consumed in Indian households, is a rich source of protein, and high in dietary fibre, folic acid, and iron. The recipe involves the addition of flavorful spices and seeds that have antioxidant and digestive properties. 

INGREDIENTS:
  • Tur dal [raw] - 30 g
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic [chopped] - 1 tsp
  • Oil - 1 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - a pinch
  • Curry leaves - 5-6 nos.
  • Salt - as per taste 
  • Turmeric powder - ½ tsp
  • Green chilies [chopped]  - 1 no.
  • Coriander leaves [chopped] - 1 tsp

DIRECTIONS:
Step 1  Wash and cook tur dal in the cooker until 3-4 whistles. Step 2 Heat oil in a pan, add mustard seeds, cumin seeds, hing, curry leaves, and garlic, and saute till garlic gets a nice gulden culour. Step 3 Add in chopped onions and turmeric powder and wait till it becomes translucent. Step 4 Add chopped green chillies and tomatoes, mix, cover the pan, and cook for 2 minutes. Step 5 Now, mix this with the cooked dal and bring it to a boil. Add coriander and serve it with rice or roti. 
Recipe Title: Varan (steamed Maharashtrian Dal)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 102
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Varan is a traditional healthy Maharashtrian dal recipe made out of Toor dal, popularly consumed in Indian households, is a rich source of protein, and high in dietary fibre, folic acid, and iron. The recipe involves the addition of flavorful spices and seeds that have antioxidant and digestive properties. 

INGREDIENTS:
  • Tur dal [raw] - 30 g
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Garlic [chopped] - 1 tsp
  • Oil - 1 tsp
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Asafoetida - a pinch
  • Curry leaves - 5-6 nos.
  • Salt - as per taste 
  • Turmeric powder - ½ tsp
  • Green chilies [chopped]  - 1 no.
  • Coriander leaves [chopped] - 1 tsp

DIRECTIONS:
Step 1  Wash and cook tur dal in the cooker until 3-4 whistles. Step 2 Heat oil in a pan, add mustard seeds, cumin seeds, hing, curry leaves, and garlic, and saute till garlic gets a nice gulden culour. Step 3 Add in chopped onions and turmeric powder and wait till it becomes translucent. Step 4 Add chopped green chillies and tomatoes, mix, cover the pan, and cook for 2 minutes. Step 5 Now, mix this with the cooked dal and bring it to a boil. Add coriander and serve it with rice or roti. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Varan (steamed Maharashtrian Dal) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 102

RELATED RECIPES

Zoodles (zucchini) Pasta

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

Calorie Burning Drink

Aloe Vera is packed with antioxidants, vitamins like A, C, E and also contains B12, Folic acid and choline. It contains minerals such as calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc. All these are essential for proper growth and function of our body. Cucumber is also loaded with antioxidants and hence it helps to remove all the toxins from our body. It also promotes hydration, lowers blood sugar levels and helps in weight loss as they are low in calories.

Crunchy Vegetable Stir Fry

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.