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Veg Cauliflower Fried Rice

VIEWS 73

Energy (kcal) - 102

Protein (g) - 1

Carbohydrate (g) - 8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

INGREDIENTS:

  • Cauliflower - 100 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped -  2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/ Green peas) - 1 cup
  • Salt to taste
  • Soy sauce -  ½ tsp
  • White pepper powder -  a pinch
  • Vinegar -  ¼ tsp
  • Oil -  ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add ½ tsp. ulive oil into a nonstick pan. Add vegetables to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add soy sauce, white pepper powder, salt and mix thoroughly. Add vinegar, mix well and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Veg Cauliflower Fried Rice

Recipe Views:
73
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

1

Protein
(g)

8

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

INGREDIENTS:

  • Cauliflower - 100 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped -  2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/ Green peas) - 1 cup
  • Salt to taste
  • Soy sauce -  ½ tsp
  • White pepper powder -  a pinch
  • Vinegar -  ¼ tsp
  • Oil -  ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add ½ tsp. ulive oil into a nonstick pan. Add vegetables to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add soy sauce, white pepper powder, salt and mix thoroughly. Add vinegar, mix well and serve hot.
Recipe Title: Veg Cauliflower Fried Rice
Recipe Category: Cereals And Grains
Recipe Views: 73
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 1 (g), Carbohydrate 8 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.

INGREDIENTS:

  • Cauliflower - 100 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped -  2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/ Green peas) - 1 cup
  • Salt to taste
  • Soy sauce -  ½ tsp
  • White pepper powder -  a pinch
  • Vinegar -  ¼ tsp
  • Oil -  ½ tsp
  • Salt to taste

DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add ½ tsp. ulive oil into a nonstick pan. Add vegetables to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add soy sauce, white pepper powder, salt and mix thoroughly. Add vinegar, mix well and serve hot.

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Veg Cauliflower Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 73

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