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Veg Cauliflower Fried Rice

VIEWS 2829

Energy (kcal) - 102

Protein (g) - 1

Carbohydrate (g) - 8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.


  • Cauliflower - 100 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped -  2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/ Green peas) - 1 cup
  • Salt to taste
  • Soy sauce -  ½ tsp
  • White pepper powder -  a pinch
  • Vinegar -  ¼ tsp
  • Oil -  ½ tsp
  • Salt to taste

Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add ½ tsp. ulive oil into a nonstick pan. Add vegetables to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add soy sauce, white pepper powder, salt and mix thoroughly. Add vinegar, mix well and serve hot.

Veg Cauliflower Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2829


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