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Veg Chickpea Hotpot

VIEWS 3616

Energy (kcal) - 170

Protein (g) - 7

Carbohydrate (g) - 27

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Veg chickpeas hotpot is a very good meal if had with toast. Chickpeas are a good source of protein, soluble & insoluble fiber which helps to prevent constipation, they are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant fiber. It also helps in reducing cholesterol, lower LDL, it also helps to stabilize blood sugar because of its low glycemic index & soluble fiber.  Adding other colourful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity.


  • Carrots, finely chopped - 2 tbsp.
  • Red capsicum, ½ inch pieces - 2 tbsp.
  • Spring onions, halved - 3
  • Garlic - 2 cloves
  • Salt - as per taste
  • Onion ,finely chopped - 2 tbsp.
  • Chickpeas (kabuli chana),boiled - 30 gm
  • Water - 200 ml
  • Spring onion greens (chopped) - 2 stalks
  • Black peppercorns, crushed - 3-5
  • Fresh parsley - 1 tsp.
  • Green chillies finely chopped - 2
  • Oil - ½ tsp.

Step 1 Soak chickpeas in water 5-6 hours. Drain and boil it and keep it aside Step 2 Take saucepan heat oil and add garlic, spring onion, onions, and mix till onion turns transparent. Add green chilies to it and saute. Step 3 Add boiled chickpeas and mix. Add half spring onion green, red capsicum, crushed peppercorn and mix it. Step 4 Sprinkle parsley and remaining spring onion greens.  Add 200 ml of water, Cover with lid and keep it on low flame for 2-3 mins. Step 5 Serve hot.

Veg Chickpea Hotpot - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3616


Abc Juice

This Miracle Drink "is not just a Vitamin Booster but also great for the skin and very easy to prepare. This juice is so nutritious only due to the presence of two vegetables and one fruit which are full of several lifesaving antioxidants, vitamins like A, B1, B2, B6, C, E and K along with minerals like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron, making this juice just as simple as ABC".

Dudhi Palak Garlic Soup

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

Sweet Potato Wedges

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.