To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Veg Chilli Milli Kebab

VIEWS 4062

Energy (kcal) - 119

Protein (g) - 6.6

Carbohydrate (g) - 11.9

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

  • Tofu - 20 g
  • Green peas - 15 g
  • Spinach, chopped - 1 tbsp.
  • Breadcrumbs - 1 tbsp.
  • Ginger- garlic paste - 1 tsp.
  • Green chili chopped - ½ 
  • Capsicum, coarsely chopped - ½  
  • Red chilli powder - ¼ tsp.
  • Turmeric powder - ¼ tsp.
  • Coriander powder - ¼ tsp.
  • Garam masala powder - ¼  tsp.
  • Dried mango powder - ¼ tsp.
  • Salt  - black pepper powder - to taste

Step 1 Mash the tofu in a bowl. Boil the spinach, drain and blend into a fine puree. Also, boil green peas and keep aside. Step 2 Combine ginger - garlic, green chilli and capsicum in a chopper and chop them very finely. Step 3 Now mix the tofu, spinach puree, and boiled green peas, chopped mixture of ginger-garlic, breadcrumbs, red chili powder, turmeric powder, black pepper powder, coriander powder, garam masala powder, mango powder and salt to taste. Mix well. Step 4 Rinse the skewers in running water; arrange the kebab onto the skewers. Step 5 Preheat the oven at 150 degrees F and place the skewers in it. Grill the kebabs for about 2-3 minutes. Step 6 Serve hot.

Veg Chilli Milli Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4062


Kishmish Wali Dahi

This simple raisin curd is an age-old tradition that not only helps you overcome all your tummy troubles, but also makes for a healthy and super delicious snack for your mid-meal hunger pangs. Curd acts as a probiotic and raisins [with their high content of soluble fiber] are known to be a great prebiotic.

Jamun Raita

Jamun is said to be a boon for diabetics as the enzyme 'Jambolin' in it helps to control the blood sugar levels. Curd has good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Curd too has a high amount of phosphorous and calcium.

Sprouts Raita

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.