Book a consultation with our Experts & get good discounts on our online diet programs! Click here All our diet plans can be followed during Ramadan.

Veg Chilli Milli Kebab

VIEWS 4321

Energy (kcal) - 119

Protein (g) - 6.6

Carbohydrate (g) - 11.9

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Tofu - 20 g
  • Green peas - 15 g
  • Spinach, chopped - 1 tbsp.
  • Breadcrumbs - 1 tbsp.
  • Ginger- garlic paste - 1 tsp.
  • Green chili chopped - ½ 
  • Capsicum, coarsely chopped - ½  
  • Red chilli powder - ¼ tsp.
  • Turmeric powder - ¼ tsp.
  • Coriander powder - ¼ tsp.
  • Garam masala powder - ¼  tsp.
  • Dried mango powder - ¼ tsp.
  • Salt  - black pepper powder - to taste

DIRECTIONS:
Step 1 Mash the tofu in a bowl. Boil the spinach, drain and blend into a fine puree. Also, boil green peas and keep aside. Step 2 Combine ginger - garlic, green chilli and capsicum in a chopper and chop them very finely. Step 3 Now mix the tofu, spinach puree, and boiled green peas, chopped mixture of ginger-garlic, breadcrumbs, red chili powder, turmeric powder, black pepper powder, coriander powder, garam masala powder, mango powder and salt to taste. Mix well. Step 4 Rinse the skewers in running water; arrange the kebab onto the skewers. Step 5 Preheat the oven at 150 degrees F and place the skewers in it. Grill the kebabs for about 2-3 minutes. Step 6 Serve hot.

Veg Chilli Milli Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4321

RELATED RECIPES

Baked Paneer In Low Fat Red Sauce

When it comes to a vegetarian favorite, it is always paneer or Indian cheese. Easier to digest and a complete high biological value protein is rich in calcium also advantageous to diabetics in reducing the development of insulin resistance syndrome. It has a high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight. Moreover, baking the paneer in tomato puree makes it tastier and wholesome.

Grilled Hot And Sweet Paneer

Paneer is a good source of protein, especially for vegetarians. It provides instant energy thus has the capacity to fulfill the caloric requirement of the body and improves growth and development. A portion of very good food for the digestive system, coriander promotes liver functions and bowel movements. This herb is also an excellent source of iron, phytonutrients, and flavonoids.

Tadka Yogurt Dip

Greek yogurt is not only a good source of protein but also provides many essential nutrients like vitamin B12, calcium, and selenium. It also helps in reducing hunger, boosting metabolism, and building muscle.