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Veg Chilli Milli Kebab

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Energy (kcal) - 119

Protein (g) - 6.6

Carbohydrate (g) - 11.9

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Tofu - 20 g
  • Green peas - 15 g
  • Spinach, chopped - 1 tbsp.
  • Breadcrumbs - 1 tbsp.
  • Ginger- garlic paste - 1 tsp.
  • Green chili chopped - ½ 
  • Capsicum, coarsely chopped - ½  
  • Red chilli powder - ¼ tsp.
  • Turmeric powder - ¼ tsp.
  • Coriander powder - ¼ tsp.
  • Garam masala powder - ¼  tsp.
  • Dried mango powder - ¼ tsp.
  • Salt  - black pepper powder - to taste

DIRECTIONS:
Step 1 Mash the tofu in a bowl. Boil the spinach, drain and blend into a fine puree. Also, boil green peas and keep aside. Step 2 Combine ginger - garlic, green chilli and capsicum in a chopper and chop them very finely. Step 3 Now mix the tofu, spinach puree, and boiled green peas, chopped mixture of ginger-garlic, breadcrumbs, red chili powder, turmeric powder, black pepper powder, coriander powder, garam masala powder, mango powder and salt to taste. Mix well. Step 4 Rinse the skewers in running water; arrange the kebab onto the skewers. Step 5 Preheat the oven at 150 degrees F and place the skewers in it. Grill the kebabs for about 2-3 minutes. Step 6 Serve hot.

Veg Chilli Milli Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4321
COMMENTS 0

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