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Veg Kolhapuri
Khyati's Health-O-Meter Says:
Very common and popular dish Veg Kolhapuri can be made healthier by adding raw banana instead of potato which adds more fibre to the food the various vegetables that are added provide us with the essential vitamins and minerals the Indian spices added such as cinnamon, cumin seeds, black pepper provide us with the phytonutrients
INGREDIENTS:
Vegetables to boil:
- Raw banana [peeled and diced] - 1 no.
- Carrot [peeled and diced] - 1 tbsp
- French beans [chopped] - ¼ cup
- Cauliflower [florets] - ¼ cup
- Salt - As per taste
- Sesame seeds - ¼ tsp
- Poppy seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Coriander seeds - ¼ tsp
- Cinnamon stick - 1 no.
- Cloves - 1 no.
- Cardamom pod - 1 no.
- Black pepper - ¼ tsp
- Dried Kashmiri red chilli - ½ no.
- Oil - 1 tsp
- Onion [chopped] - 2 tbsp
- Ginger-garlic paste - ½ tsp
- Tomato [chopped] - 2 tbsp
- Capsicum [cubed] - ¼ cup
- Turmeric / Haldi - ¼ tsp
- Salt - to taste
- Water - ¼ cup
- Coriander leaves [chopped] - 2 tsp
- Coconut [grated] - 2 tsp [optional]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11
Recipe Kcal:
138
Energy
(kcal)
1
Protein
(g)
20
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Very common and popular dish Veg Kolhapuri can be made healthier by adding raw banana instead of potato which adds more fibre to the food the various vegetables that are added provide us with the essential vitamins and minerals the Indian spices added such as cinnamon, cumin seeds, black pepper provide us with the phytonutrients
INGREDIENTS:
Vegetables to boil:
- Raw banana [peeled and diced] - 1 no.
- Carrot [peeled and diced] - 1 tbsp
- French beans [chopped] - ¼ cup
- Cauliflower [florets] - ¼ cup
- Salt - As per taste
- Sesame seeds - ¼ tsp
- Poppy seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Coriander seeds - ¼ tsp
- Cinnamon stick - 1 no.
- Cloves - 1 no.
- Cardamom pod - 1 no.
- Black pepper - ¼ tsp
- Dried Kashmiri red chilli - ½ no.
- Oil - 1 tsp
- Onion [chopped] - 2 tbsp
- Ginger-garlic paste - ½ tsp
- Tomato [chopped] - 2 tbsp
- Capsicum [cubed] - ¼ cup
- Turmeric / Haldi - ¼ tsp
- Salt - to taste
- Water - ¼ cup
- Coriander leaves [chopped] - 2 tsp
- Coconut [grated] - 2 tsp [optional]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11
Recipe Kcal:
Energy 138 (kcal), Protein 1 (g), Carbohydrate 20 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Very common and popular dish Veg Kolhapuri can be made healthier by adding raw banana instead of potato which adds more fibre to the food the various vegetables that are added provide us with the essential vitamins and minerals the Indian spices added such as cinnamon, cumin seeds, black pepper provide us with the phytonutrients
INGREDIENTS:
Vegetables to boil:
- Raw banana [peeled and diced] - 1 no.
- Carrot [peeled and diced] - 1 tbsp
- French beans [chopped] - ¼ cup
- Cauliflower [florets] - ¼ cup
- Salt - As per taste
- Sesame seeds - ¼ tsp
- Poppy seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Coriander seeds - ¼ tsp
- Cinnamon stick - 1 no.
- Cloves - 1 no.
- Cardamom pod - 1 no.
- Black pepper - ¼ tsp
- Dried Kashmiri red chilli - ½ no.
- Oil - 1 tsp
- Onion [chopped] - 2 tbsp
- Ginger-garlic paste - ½ tsp
- Tomato [chopped] - 2 tbsp
- Capsicum [cubed] - ¼ cup
- Turmeric / Haldi - ¼ tsp
- Salt - to taste
- Water - ¼ cup
- Coriander leaves [chopped] - 2 tsp
- Coconut [grated] - 2 tsp [optional]
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11
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Veg Kolhapuri - BY KHYATI RUPANI