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Veg Momos

VIEWS 34

Energy (kcal) - 205

Protein (g) - 7.4

Carbohydrate (g) - 35.2

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.

INGREDIENTS:
  • For the cover of  momos:
  • Whole wheat flour - 1 cup
  • Salt - as required
  • For the stuffing:
  • Mixed Vegetable ( Carrot / Cabbage/ Capsicum / Onion) chopped or grated - 1 cup
  • Paneer -  20 g
  • Ginger (finely chopped) - 1 teaspoon
  • Turmeric powder - a pinch
  • Red chilli powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Mix the flour and salt and knead into a soft dough. Cover the dough and keep aside for 30 minutes. Step 2 Mix all the vegetables and spices in a bowl and set aside. Step 3 Divide the dough into small or medium sized balls. Step 4 Rull each dough ball into a thin circle and apply water towards the circumference edge. Step 5 Place the stuffing in the center. Lift one side of the edge and start to pleat and start fulding and forming the pleats one by one. Towards the end, join the pleats in the center. Step 6 Steam the momos for 10 to 12 minutes.
Recipe Category:
Cereals And Grains
Recipe Title:

Veg Momos

Recipe Views:
34
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

7.4

Protein
(g)

35.2

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.

INGREDIENTS:
  • For the cover of  momos:
  • Whole wheat flour - 1 cup
  • Salt - as required
  • For the stuffing:
  • Mixed Vegetable ( Carrot / Cabbage/ Capsicum / Onion) chopped or grated - 1 cup
  • Paneer -  20 g
  • Ginger (finely chopped) - 1 teaspoon
  • Turmeric powder - a pinch
  • Red chilli powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Mix the flour and salt and knead into a soft dough. Cover the dough and keep aside for 30 minutes. Step 2 Mix all the vegetables and spices in a bowl and set aside. Step 3 Divide the dough into small or medium sized balls. Step 4 Rull each dough ball into a thin circle and apply water towards the circumference edge. Step 5 Place the stuffing in the center. Lift one side of the edge and start to pleat and start fulding and forming the pleats one by one. Towards the end, join the pleats in the center. Step 6 Steam the momos for 10 to 12 minutes.
Recipe Title: Veg Momos
Recipe Category: Cereals And Grains
Recipe Views: 34
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 7.4 (g), Carbohydrate 35.2 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Paneer is a source of protein and calcium required for bone health. The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.

INGREDIENTS:
  • For the cover of  momos:
  • Whole wheat flour - 1 cup
  • Salt - as required
  • For the stuffing:
  • Mixed Vegetable ( Carrot / Cabbage/ Capsicum / Onion) chopped or grated - 1 cup
  • Paneer -  20 g
  • Ginger (finely chopped) - 1 teaspoon
  • Turmeric powder - a pinch
  • Red chilli powder - ¼ tsp
  • Coriander powder - ½ tsp
  • Cumin powder - ½ tsp
  • Black pepper powder - as per taste
DIRECTIONS:
Step 1 Mix the flour and salt and knead into a soft dough. Cover the dough and keep aside for 30 minutes. Step 2 Mix all the vegetables and spices in a bowl and set aside. Step 3 Divide the dough into small or medium sized balls. Step 4 Rull each dough ball into a thin circle and apply water towards the circumference edge. Step 5 Place the stuffing in the center. Lift one side of the edge and start to pleat and start fulding and forming the pleats one by one. Towards the end, join the pleats in the center. Step 6 Steam the momos for 10 to 12 minutes.

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Veg Momos - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

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