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Healthy recipes
It's all about YOU... foods that you EAT, Nothing FANCY, Nothing UNREAL
Veg Momos
Khyati's Health-O-Meter Says:
Paneer is a source of protein and calcium required for bone health.The South Asian dish is extremely low in fat and loaded with the richness of vitamins and minerals.
Nutritive Value
  • Nutrition Facts
  • Energy (kcals)
    205
  • Protein (g)
    7.4
  • Carbohydrate (g)
    35.2
  • Fat (g)
    3.2
Ingredients
For the cover of  momos:
  • Whole wheat flour- 1 cup
  • Salt - as required
For the stuffing:
  • Mixed Vegetable ( Carrot / Cabbage/ Capsicum / Onion) chopped or grated- 1 cup
  • Paneer- 20 gms
  • Ginger (finely chopped)- 1 teaspoon
  • Turmeric powder -a pinch
  • Red chilli powder- ¼ teaspoon 
  • Coriander powder - ½ teaspoon 
  • Cumin powder - ½ teaspoon 
  • Black pepper powder - as per taste
Method
  1. Mix the flour and salt and knead into a soft dough.Cover the dough and keep aside for 30 minutes.
  2. Mix all the vegetables and spices in a bowl and set aside.
  3. Divide the dough into small or medium sized balls.
  4. Roll each dough ball into a thin circle and apply water towards the circumference edge.
  5. Place the stuffing in the center.Lift one side of the edge and start to pleat and start folding and forming the pleats one by one.Towards the end, join the pleats in the center.
  6. Steam the momos for 10 to 12 minutes.
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