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Veg Oats Dosa

VIEWS 3189

Energy (kcal) - 143

Protein (g) - 3.75

Carbohydrate (g) - 23

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

INGREDIENTS:
  • Quick-cooking rolled oats - 15 g
  • Rice flour - 15 g
  • Roasted semolina (rava) - ½ tsp
  • Beetroot, grated -  ½ small
  • Grated carrot - ½ small
  • Cabbage [chopped] - 1 tbsp
  • Grated ginger (adrak) -  1 inch
  • Freshly ground black pepper powder - ¼ tsp
  • Cumin seeds (jeera) powder - ¼ tsp
  • Green chillies, chopped - 1 
  • Salt to taste
  • Oil -  ½ tsp
  • Chopped coriander (dhania) for garnishing
DIRECTIONS:
Step 1 Combine all the ingredients except the vegetables and blend in a mixer, adding little water to a smooth paste. Step 2 Cover and keep in a warm and dry place for 15- 20 minutes. Step 3 Add the grated beetroot, carrot, cabbage and mix well. Step 4 Heat a non-stick tava and grease it lightly with oil. Step 5 Pour a ladle full of the batter and spread in a circular motion to make a thin dosa and cook on one side. Step 6 Pour a little oil along the edges while cooking and when crisp, fuld and serve hot. Step 7 Serve with sambar.

Veg Oats Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3189

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