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Veg Paneer Cutlet

VIEWS 16

Energy (kcal) - 258

Protein (g) - 9.8

Carbohydrate (g) - 31.3

Fat (g) - 7.2

Khyati's Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!
Recipe Category:
Miscellaneous
Recipe Title:

Veg Paneer Cutlet

Recipe Views:
16
Recipe Type:
Veg
Recipe Kcal:
258

Energy
(kcal)

9.8

Protein
(g)

31.3

Carbohydrate
(g)

7.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!
Recipe Title: Veg Paneer Cutlet
Recipe Category: Miscellaneous
Recipe Views: 16
Recipe Type: Veg
Recipe Kcal:

Energy 258 (kcal), Protein 9.8 (g), Carbohydrate 31.3 (g), fat 7.2 (g).





Khyati's
Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!

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Veg Paneer Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 16

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