Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Veg Paneer Cutlet

VIEWS 2416

Energy (kcal) - 258

Protein (g) - 9.8

Carbohydrate (g) - 31.3

Fat (g) - 7.2

Khyati's Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!
Recipe Category:
Miscellaneous
Recipe Title:

Veg Paneer Cutlet

Recipe Views:
2416
Recipe Type:
Veg
Recipe Kcal:
258

Energy
(kcal)

9.8

Protein
(g)

31.3

Carbohydrate
(g)

7.2

Fat
(g)

Khyati's
Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!
Recipe Title: Veg Paneer Cutlet
Recipe Category: Miscellaneous
Recipe Views: 2416
Recipe Type: Veg
Recipe Kcal:

Energy 258 (kcal), Protein 9.8 (g), Carbohydrate 31.3 (g), fat 7.2 (g).





Khyati's
Health-O-Meter Says:

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

INGREDIENTS:
For The Green Peas Mixture:
  • Green Peas [uncooked] - ½ cup 
  • Low Fat Paneer [grated]  - 30 g
  • Green chili [chopped] - 1 tsp
  • Lemon juice - 2 tsp 
  • Salt - as per taste 
  • Potato/ Sweet Potato [raw] - 1 small
  • Green Chilli [chopped]  - 1 tsp
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - 1 tsp
  • Oat flour - ½ tbsp
  • Wheat flour - ½ tbsp
DIRECTIONS:
Step 1 Combine the boiled green peas, paneer, lemon juice, and salt in a mixing bowl. Step 2 Combine the boiled potato, green chili, turmeric powder and salt in another mixing bowl. Step 3 Now, combine both the mixture add oat flour, wheat flour and mix well.  Step 4 Divide the mixture into equal portions. Shape each portion into a thick round cutlet. Step 5 Heat the oil in a non-stick pan and cook the cutlets till gulden brown on both sides.  Step 6 Drain on absorbent paper. Enjoy hot with chutney!

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Veg Paneer Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2416

RELATED RECIPES

Baked Broccoli Pakora

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

Amiri Khaman

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

Roasted Garlic Hummus

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.