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Vegetable Barley Soup

VIEWS 89

Energy (kcal) - 113

Protein (g) - 5.2

Carbohydrate (g) - 22

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

INGREDIENTS:
  • Lentils -  15g
  • Barley -  15g
  • Split peas -  10g
  • Carrots -  10g
  • Celery - 4 stalks
  • Onion -  15g
  • Cabbage -  10g
  • Water as required
  • Mixed herbs - 1 tsp
  • Salt & pepper to taste
DIRECTIONS:
Step 1 Soak lentils, barley and split peas overnight or a minimum of 2 hours - then rinse until water runs. Step 2 Clear to remove unwanted starch.  Step 3 Add water and boil pulses for 30 minutes.  Add mixed herbs. Step 4 Grate 1/2 of the vegetables and finely chop the other 1/2.  Step 5 Add the chopped vegetables and simmer for 30 minutes. Step 6 Add the grated vegetables and simmer for 15-30 minutes. Add a little salt and pepper. Step 7 Eat straight away or the next day when flavours have infused more.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Vegetable Barley Soup

Recipe Views:
89
Recipe Type:
Veg
Recipe Kcal:
113

Energy
(kcal)

5.2

Protein
(g)

22

Carbohydrate
(g)

0.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

INGREDIENTS:
  • Lentils -  15g
  • Barley -  15g
  • Split peas -  10g
  • Carrots -  10g
  • Celery - 4 stalks
  • Onion -  15g
  • Cabbage -  10g
  • Water as required
  • Mixed herbs - 1 tsp
  • Salt & pepper to taste
DIRECTIONS:
Step 1 Soak lentils, barley and split peas overnight or a minimum of 2 hours - then rinse until water runs. Step 2 Clear to remove unwanted starch.  Step 3 Add water and boil pulses for 30 minutes.  Add mixed herbs. Step 4 Grate 1/2 of the vegetables and finely chop the other 1/2.  Step 5 Add the chopped vegetables and simmer for 30 minutes. Step 6 Add the grated vegetables and simmer for 15-30 minutes. Add a little salt and pepper. Step 7 Eat straight away or the next day when flavours have infused more.
Recipe Title: Vegetable Barley Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 89
Recipe Type: Veg
Recipe Kcal:

Energy 113 (kcal), Protein 5.2 (g), Carbohydrate 22 (g), fat 0.6 (g).





Khyati's
Health-O-Meter Says:

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.

INGREDIENTS:
  • Lentils -  15g
  • Barley -  15g
  • Split peas -  10g
  • Carrots -  10g
  • Celery - 4 stalks
  • Onion -  15g
  • Cabbage -  10g
  • Water as required
  • Mixed herbs - 1 tsp
  • Salt & pepper to taste
DIRECTIONS:
Step 1 Soak lentils, barley and split peas overnight or a minimum of 2 hours - then rinse until water runs. Step 2 Clear to remove unwanted starch.  Step 3 Add water and boil pulses for 30 minutes.  Add mixed herbs. Step 4 Grate 1/2 of the vegetables and finely chop the other 1/2.  Step 5 Add the chopped vegetables and simmer for 30 minutes. Step 6 Add the grated vegetables and simmer for 15-30 minutes. Add a little salt and pepper. Step 7 Eat straight away or the next day when flavours have infused more.

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Vegetable Barley Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 89

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