To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Vegetable Clear Soup

VIEWS 4719

Energy (kcal) - 105

Protein (g) - 6.4

Carbohydrate (g) - 18.5

Fat (g) - 0.9

Khyati's Health-O-Meter Says:

A perfect soup for all weight watchers has low calories and is dense in anti-oxidants. A vegetable-legume based soup is a great option nutritionally as they combine a high nutrient density with a low energy density; this means that there are lots of key nutrients including proteins, vitamins, and minerals for relatively few calories. This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with anti oxidants helps in preventing cancer and lowers cholesterol levels.

INGREDIENTS:
  • Bean sprouts - 2 tbsp 
  • Finely chopped Carrot - 1/2 katori 
  • Chinese cabbage (cut into 1 inch pieces) - 1 katori
  • Red capsicum (cut into 1 inch pieces) - 1/3rd katori 
  • Green peas - 1/3rd katori
  • Mushrooms (sliced) - 1/2 katori
  • Celery (diagonally sliced) - 1 tbsp 
  • Spring onion bulb (sliced) - 2 small 
  • Finely chopped garlic - 2-3 cloves
  • Vegetable stock / Plain water - 100 ml
  • Black pepper powder - 1 pinch 
  • Salt - as per taste
  • Lemon juice - 1/4th tsp
DIRECTIONS:
Step 1 In a vessel, add vegetable stock/plain water & garlic and bring it to boil.  Step 2 Add carrot, chinese cabbage, red capsicum, snow peas, mushroom, celery, and spring onion. Cook it for 2-3 minutes.  Step 3 Add black pepper powder, salt and bean sprouts, cook for 1-2 minutes.  Step 4 Remove the vessel from the flame. Add the lemon juice and stir well.  Step 5 Pour in a bowl, ready to serve and Enjoy!

Vegetable Clear Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4719

RELATED RECIPES

Caesar Greek Salad

Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, various health benefits can be accessed. Caesar salad contains lettuce, which provides essential nutrients and fiber, fights heart disease risk as well as other chronic health issues. Bell peppers and tomatoes will add potassium while adding spinach enhances the fiber, calcium, magnesium and iron content. Adding a sprinkle of feta cheese to the salad would make it more palatable.

Simple Pudina Or Mint Water

Drinking simple pudina water is also a great drink to keep harmful toxins out of your body and keep your body weight under control

Amti (maharashtrian Dal Tadka)

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe.