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Vegetable Cutlet

VIEWS 3450

Energy (kcal) - 100

Protein (g) - 1.6

Carbohydrate (g) - 16.4

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Sweet potato not just sweetens your taste buds but is also a rich source of flavonoid pigment anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.  The Tiny little fresh green peas are low in calories and one of the sources of vegetable protein and an excellent source of folic acid. Also, the root vegetable carrot, have significant amounts of dietary fiber, an element important in maintaining good digestive health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

INGREDIENTS:
  • Sweet potato - 1 small
  • Green peas - 15g
  • Carrot - ½  small 
  • French beans (chopped) - 3-4 no.
  • Ginger grated - ¾ tsp
  • Garam masala - ½ to ¾ tsp
  • Salt -  as needed
  • Coriander leaves - handful (chopped)
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Steam or boil veggies until just done. Drain any excess moisture if left. Step 2 Mash them well. Add salt, ginger, garam masala, chillies to the veggies. Step 3 Mix everything well. It must be a non-sticky dough. Step 4 Heat oil for shallow frying and fry them on both sides until gulden.

Vegetable Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3450

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