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Vegetable Dalia Khichdi

VIEWS 4016

Energy (kcal) - 122

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.

INGREDIENTS:

  • Broken wheat (Dalia) -  30 g
  • Capsicum / Tomato /Spinach/Cauliflower florets - ½ cup
  • Turmeric powder - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Asafetida - pinch
  • Oil - ½ tsp
  • Pepper - 1/4 tsp
  • Salt to taste

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker once it is hot and add the cumin seeds. Step 2 When they crackle, add the asafoetida, turmeric powder, Broken wheat, and all the vegetables and saute for 2 to 3 minutes. Step 3 Add 1¼ cups of water, salt and pepper and pressure cook for 3 to 4 whistles till the bulgar wheat is cooked. Step 4 Mix well and serve lukewarm with curds or raita.

Vegetable Dalia Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4016

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