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Vegetable Dalia Khichdi

VIEWS 147

Energy (kcal) - 122

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.

INGREDIENTS:

  • Broken wheat (Dalia) -  30 g
  • Capsicum / Tomato /Spinach/Cauliflower florets - ½ cup
  • Turmeric powder - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Asafetida - pinch
  • Oil - ½ tsp
  • Pepper - 1/4 tsp
  • Salt to taste

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker once it is hot and add the cumin seeds. Step 2 When they crackle, add the asafoetida, turmeric powder, Broken wheat, and all the vegetables and saute for 2 to 3 minutes. Step 3 Add 1¼ cups of water, salt and pepper and pressure cook for 3 to 4 whistles till the bulgar wheat is cooked. Step 4 Mix well and serve lukewarm with curds or raita.
Recipe Category:
Weaning
Recipe Title:

Vegetable Dalia Khichdi

Recipe Views:
147
Recipe Type:
Veg
Recipe Kcal:
122

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.

INGREDIENTS:

  • Broken wheat (Dalia) -  30 g
  • Capsicum / Tomato /Spinach/Cauliflower florets - ½ cup
  • Turmeric powder - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Asafetida - pinch
  • Oil - ½ tsp
  • Pepper - 1/4 tsp
  • Salt to taste

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker once it is hot and add the cumin seeds. Step 2 When they crackle, add the asafoetida, turmeric powder, Broken wheat, and all the vegetables and saute for 2 to 3 minutes. Step 3 Add 1¼ cups of water, salt and pepper and pressure cook for 3 to 4 whistles till the bulgar wheat is cooked. Step 4 Mix well and serve lukewarm with curds or raita.
Recipe Title: Vegetable Dalia Khichdi
Recipe Category: Weaning
Recipe Views: 147
Recipe Type: Veg
Recipe Kcal:

Energy 122 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.

INGREDIENTS:

  • Broken wheat (Dalia) -  30 g
  • Capsicum / Tomato /Spinach/Cauliflower florets - ½ cup
  • Turmeric powder - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Asafetida - pinch
  • Oil - ½ tsp
  • Pepper - 1/4 tsp
  • Salt to taste

DIRECTIONS:
Step 1 Heat the oil in a pressure cooker once it is hot and add the cumin seeds. Step 2 When they crackle, add the asafoetida, turmeric powder, Broken wheat, and all the vegetables and saute for 2 to 3 minutes. Step 3 Add 1¼ cups of water, salt and pepper and pressure cook for 3 to 4 whistles till the bulgar wheat is cooked. Step 4 Mix well and serve lukewarm with curds or raita.

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Vegetable Dalia Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 147

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