Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Vegetable Dalia Khichdi

VIEWS 4575

Energy (kcal) - 122

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

Dalia improves digestion, high in protein but low in calories, as well as a good source of energy, also helps to reduce the risk of high blood pressure and is a rich source of vitamin B1 and B2. Mixed vegetables provide a good blend of essential nutrients like major vitamins, soluble & insoluble fiber as well as antioxidants.


  • Broken wheat (Dalia) -  30 g
  • Capsicum / Tomato /Spinach/Cauliflower florets - ½ cup
  • Turmeric powder - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Asafetida - pinch
  • Oil - ½ tsp
  • Pepper - 1/4 tsp
  • Salt to taste

Step 1 Heat the oil in a pressure cooker once it is hot and add the cumin seeds. Step 2 When they crackle, add the asafoetida, turmeric powder, Broken wheat, and all the vegetables and saute for 2 to 3 minutes. Step 3 Add 1¼ cups of water, salt and pepper and pressure cook for 3 to 4 whistles till the bulgar wheat is cooked. Step 4 Mix well and serve lukewarm with curds or raita.

Vegetable Dalia Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4575


Chicken Sweet Potato Mashed With Carrots

Easy and tasty recipe for kids, chicken contains plenty of protein required for child's growth and development, also contains plenty of minerals and vitamins. On the other hand, sweet potato & carrot contain beta-carotene, sweet potatoes are packed with a group of antioxidants, while carrots, can be attributed to their beta carotene and fiber content as well as Vitamin A, C, K.So, chicken, sweet potatoes and carrots are superfoods for disease prevention and overall health. The best dish is one that is well-rounded.

Rava Pongal

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.

Whole Wheat Bread Sticks

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.