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Vegetable Kadalai Curry

VIEWS 1019

Energy (kcal) - 141

Protein (g) - 2.5

Carbohydrate (g) - 30

Fat (g) - 50

Khyati's Health-O-Meter Says:

This recipe is a mixture of good amounts of nutrients like potassium, fiber, folate (folic acid) and vitamins A, E and C. As a rich source of these vitamins, minerals, and fiber, Kondai Kadalai (Whole Gram) may also offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, they are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

INGREDIENTS:
  • Kondai Kadalai (whole Bengal gram) - ¼ katori 
  • French Beans [medium sizes] - 5 no. 
  • Carrot [medium sized] - 1 no.
  • Cauliflower floret - 1 cup 
  • Onion [finely chopped] - ½ katori 
  • Tomato [finely chopped] - 1 katori 
  • Oil - 1 tsp 
  • Red chilli powder – 1 tsp 
  • Turmeric powder - ½ tsp 
  • Mustard seeds - ½ tsp 
  • Curry leaves - 4 no. 
  • Coconut [grated] - 2 tbsp 
  • Salt - as per your taste 
  • Water - as required
DIRECTIONS:
Step 1 Soak Kondai Kadalai (whule gram) overnight or at least 6 to 8 hours.  Step 2 Wash the vegetables and cut them into 1-inch size pieces. Separate the florets from the cauliflower. Chop onion and tomato finely.  Step 3 Pressure cook the soaked Kadalai adding enough water for 3 to 4 whistles.  Step 4 Grind the coconut along with a little water and take out thick coconut milk.  Step 5 In a kadai put the oil and when it is hot, add mustard. As it starts to pop, add curry leaves and fry for a while. Then add chopped onion and fry till it becomes glossy.  Step 6 Add chopped tomatoes along with red chilli powder, turmeric powder and salt. Fry till it can be mashed well. Then add all the vegetables and mix well.  Step 7 Add a cup of water and close the lid. Cook on medium flame till the vegetables are soft. Now add the cooked Gram (Kadalai) and allow it to boil.  Step 8 Finally, add coconut milk and mix it well. Wait for one boil and then remove it.  Step 9 Serve with any roti/rice and enjoy :)

Vegetable Kadalai Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1019

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