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Vegetable Kadhi

VIEWS 2581

Energy (kcal) - 95

Protein (g) - 2

Carbohydrate (g) - 20

Fat (g) - 3

Khyati's Health-O-Meter Says:

Gujarati Kadhi is a special recipe. Yogurt can be an excellent source of protein, Protein in yogurt builds bone calcium and also probiotic meant to help regulate your digestion or strengthen your immune system. The vegetables and spices used in this recipe are rich in anti-oxidants.

INGREDIENTS:

  • Gram flour - 1 tsp
  • Yogurt - 50 g
  • Ginger-garlic-green chili paste - 1 tsp
  • Salt as per taste, use minimum
  • oil - ½ tsp
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Curry leaves - 4 or 5
  • Dried red chilies, broken - 1no.
  • Asafoetida - a pinch
  • Cloves - 2 nos.
  • Cinnamon - ½ inch stick
  • Radish, finely chopped - 30 g
  • Carrot finely chopped - 30 g
  • Fresh coriander leaves, chopped - 1 tbsp

DIRECTIONS:
Step 1 Whisk together the gram flour, yogurt, and ginger-green chili paste to make a smooth mixture. Add three cups of water and salt and mix well. Set aside.  Step 2 Heat the oil in a deep pan and add the mustard seeds, cumin seeds, curry leaves, red chilies, asafoetida, cloves, and cinnamon. When the seeds splutter, add the radish and carrot and mix.  Step 3 Add one cup of water and cook on medium heat till the vegetables are cooked.  Step 4 Add the yogurt mixture and continue to cook, stirring continuously, till the mixture thickens slightly. Adjust the salt. Step 5 Serve hot garnished with the fresh coriander leaves.

Vegetable Kadhi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2581

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