To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Vegetable Minestrone Soup

VIEWS 4437

Energy (kcal) - 147

Protein (g) - 3

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats. 

INGREDIENTS:

  • Vegetable broth/ plain water - 1 cup
  • Tomatoes, diced - 1
  • Fresh basil, chopped - 1 tbsp
  • Oregano - ½ tsp
  • Carrots, chopped - 1
  • Celery, chopped - 1-2 stalks
  • Onion, chopped - ½
  • Zucchini, chopped - 1
  • Green beans, chopped - 2 tbsp
  • Garlic, minced - 1 clove
  • Bay leaf - 1no.
  • Salt and pepper - to taste
  • Whole wheat pasta - ½ cup
  • Oil - ½ tsp

DIRECTIONS:
Step 1 In a large pot, combine all the ingredients except the pasta. Simmer over low heat until vegetables are tender. Step 2 Add the pasta and bring to a slow simmer. Cook for another few minutes, or until pasta is done cooking.  Step 3 Remove bay leaf before serving. Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Vegetable Minestrone Soup

Recipe Views:
4437
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

3

Protein
(g)

26

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats. 

INGREDIENTS:

  • Vegetable broth/ plain water - 1 cup
  • Tomatoes, diced - 1
  • Fresh basil, chopped - 1 tbsp
  • Oregano - ½ tsp
  • Carrots, chopped - 1
  • Celery, chopped - 1-2 stalks
  • Onion, chopped - ½
  • Zucchini, chopped - 1
  • Green beans, chopped - 2 tbsp
  • Garlic, minced - 1 clove
  • Bay leaf - 1no.
  • Salt and pepper - to taste
  • Whole wheat pasta - ½ cup
  • Oil - ½ tsp

DIRECTIONS:
Step 1 In a large pot, combine all the ingredients except the pasta. Simmer over low heat until vegetables are tender. Step 2 Add the pasta and bring to a slow simmer. Cook for another few minutes, or until pasta is done cooking.  Step 3 Remove bay leaf before serving. Enjoy!
Recipe Title: Vegetable Minestrone Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 4437
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 3 (g), Carbohydrate 26 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats. 

INGREDIENTS:

  • Vegetable broth/ plain water - 1 cup
  • Tomatoes, diced - 1
  • Fresh basil, chopped - 1 tbsp
  • Oregano - ½ tsp
  • Carrots, chopped - 1
  • Celery, chopped - 1-2 stalks
  • Onion, chopped - ½
  • Zucchini, chopped - 1
  • Green beans, chopped - 2 tbsp
  • Garlic, minced - 1 clove
  • Bay leaf - 1no.
  • Salt and pepper - to taste
  • Whole wheat pasta - ½ cup
  • Oil - ½ tsp

DIRECTIONS:
Step 1 In a large pot, combine all the ingredients except the pasta. Simmer over low heat until vegetables are tender. Step 2 Add the pasta and bring to a slow simmer. Cook for another few minutes, or until pasta is done cooking.  Step 3 Remove bay leaf before serving. Enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Vegetable Minestrone Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4437

RELATED RECIPES

Vrat Ki Kadi

Vrat ki kadhi is good for health as it contains some major ingredients like curd and rajgira flour (amaranth flour). Curd enhances the digestion and also strengthen the digestive system and it is a good source of protein and calcium.Rajgira is a good source of magnesium, vitamin A and vitamin B. Since it is high in fiber and slow to digest, it makes you full for longer, eliminating the urge for repeated unhealthy snaking.

Ragi Cookies

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

Chicken Soup

A warm chicken soup with chicken pieces boiled helps in providing easily digestible minerals, aids digestion, increases efficacy of protein use and boosts immune system