Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Vegetable Raita

VIEWS 5512

Energy (kcal) - 150

Protein (g) - 4.3

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

INGREDIENTS:

  • Curd - 1 Katori
  • Chopped vegetables  - 1 cup ( Cucumber, beetroot, onion, and tomato)
  • Mint leaves, finely chopped  - 1 tbsp
  • Roasted ground cumin  - ½ tsp
  • Salt -  ½ tsp
  • Green chilly, finely chopped -  ½ (optional)
  • Black pepper -  ¼ tsp
  • Red chilies powder  - ¼ tsp
  • Chat masala - ¼ tsp (optional)
  • Fresh coriander leaves to granish
  • Water - 1 cup

DIRECTIONS:
Step 1 Peel the cucumber and chop it into small pieces (cubes).  Step 2 Take a medium sized bowl and add curd to it. Mash it with a blender until it gets smooth. Add water and remaining ingredients except for cucumber, beetroot, onion, tomato and again mix them well.  Step 3 Now add cucumber, beetroot, onion, tomato to it and mix it again.   Step 4 Refrigerate vegetable raita for 1/2 hour before serving, garnish vegetable raita with finely chopped coriander leaves and serve chilled.
Recipe Category:
Milk And Milk Products
Recipe Title:

Vegetable Raita

Recipe Views:
5512
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

4.3

Protein
(g)

13

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

INGREDIENTS:

  • Curd - 1 Katori
  • Chopped vegetables  - 1 cup ( Cucumber, beetroot, onion, and tomato)
  • Mint leaves, finely chopped  - 1 tbsp
  • Roasted ground cumin  - ½ tsp
  • Salt -  ½ tsp
  • Green chilly, finely chopped -  ½ (optional)
  • Black pepper -  ¼ tsp
  • Red chilies powder  - ¼ tsp
  • Chat masala - ¼ tsp (optional)
  • Fresh coriander leaves to granish
  • Water - 1 cup

DIRECTIONS:
Step 1 Peel the cucumber and chop it into small pieces (cubes).  Step 2 Take a medium sized bowl and add curd to it. Mash it with a blender until it gets smooth. Add water and remaining ingredients except for cucumber, beetroot, onion, tomato and again mix them well.  Step 3 Now add cucumber, beetroot, onion, tomato to it and mix it again.   Step 4 Refrigerate vegetable raita for 1/2 hour before serving, garnish vegetable raita with finely chopped coriander leaves and serve chilled.
Recipe Title: Vegetable Raita
Recipe Category: Milk And Milk Products
Recipe Views: 5512
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 4.3 (g), Carbohydrate 13 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

INGREDIENTS:

  • Curd - 1 Katori
  • Chopped vegetables  - 1 cup ( Cucumber, beetroot, onion, and tomato)
  • Mint leaves, finely chopped  - 1 tbsp
  • Roasted ground cumin  - ½ tsp
  • Salt -  ½ tsp
  • Green chilly, finely chopped -  ½ (optional)
  • Black pepper -  ¼ tsp
  • Red chilies powder  - ¼ tsp
  • Chat masala - ¼ tsp (optional)
  • Fresh coriander leaves to granish
  • Water - 1 cup

DIRECTIONS:
Step 1 Peel the cucumber and chop it into small pieces (cubes).  Step 2 Take a medium sized bowl and add curd to it. Mash it with a blender until it gets smooth. Add water and remaining ingredients except for cucumber, beetroot, onion, tomato and again mix them well.  Step 3 Now add cucumber, beetroot, onion, tomato to it and mix it again.   Step 4 Refrigerate vegetable raita for 1/2 hour before serving, garnish vegetable raita with finely chopped coriander leaves and serve chilled.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Vegetable Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5512

RELATED RECIPES

Vegetable Shashlik

Combination of colorful ingredients makes vegetable shashlik not only a yummy but also a complete meal. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.

Jamun Raita

Jamun is said to be a boon for diabetics as the enzyme 'Jambolin' in it helps to control the blood sugar levels. Curd has good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Curd too has a high amount of phosphorous and calcium.

Sprouts Raita

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.