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Vegetable Raita
Khyati's Health-O-Meter Says:
The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.
INGREDIENTS:
- Curd - 1 Katori
- Chopped vegetables - 1 cup ( Cucumber, beetroot, onion, and tomato)
- Mint leaves, finely chopped - 1 tbsp
- Roasted ground cumin - ½ tsp
- Salt - ½ tsp
- Green chilly, finely chopped - ½ (optional)
- Black pepper - ¼ tsp
- Red chilies powder - ¼ tsp
- Chat masala - ¼ tsp (optional)
- Fresh coriander leaves to granish
- Water - 1 cup
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Milk And Milk Products
Recipe Title:
Vegetable Raita
Recipe Views:
981
Recipe Type:
Veg
Recipe Kcal:
150
Energy
(kcal)
4.3
Protein
(g)
13
Carbohydrate
(g)
4
Fat
(g)
Khyati's
Health-O-Meter Says:
The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.
INGREDIENTS:
- Curd - 1 Katori
- Chopped vegetables - 1 cup ( Cucumber, beetroot, onion, and tomato)
- Mint leaves, finely chopped - 1 tbsp
- Roasted ground cumin - ½ tsp
- Salt - ½ tsp
- Green chilly, finely chopped - ½ (optional)
- Black pepper - ¼ tsp
- Red chilies powder - ¼ tsp
- Chat masala - ¼ tsp (optional)
- Fresh coriander leaves to granish
- Water - 1 cup
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 150 (kcal), Protein 4.3 (g), Carbohydrate 13 (g), fat 4 (g).
Khyati's
Health-O-Meter Says:
The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.
INGREDIENTS:
- Curd - 1 Katori
- Chopped vegetables - 1 cup ( Cucumber, beetroot, onion, and tomato)
- Mint leaves, finely chopped - 1 tbsp
- Roasted ground cumin - ½ tsp
- Salt - ½ tsp
- Green chilly, finely chopped - ½ (optional)
- Black pepper - ¼ tsp
- Red chilies powder - ¼ tsp
- Chat masala - ¼ tsp (optional)
- Fresh coriander leaves to granish
- Water - 1 cup
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Vegetable Raita - BY KHYATI RUPANI