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Vegetable Raita

VIEWS 4575

Energy (kcal) - 150

Protein (g) - 4.3

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

INGREDIENTS:

  • Curd - 1 Katori
  • Chopped vegetables  - 1 cup ( Cucumber, beetroot, onion, and tomato)
  • Mint leaves, finely chopped  - 1 tbsp
  • Roasted ground cumin  - ½ tsp
  • Salt -  ½ tsp
  • Green chilly, finely chopped -  ½ (optional)
  • Black pepper -  ¼ tsp
  • Red chilies powder  - ¼ tsp
  • Chat masala - ¼ tsp (optional)
  • Fresh coriander leaves to granish
  • Water - 1 cup

DIRECTIONS:
Step 1 Peel the cucumber and chop it into small pieces (cubes).  Step 2 Take a medium sized bowl and add curd to it. Mash it with a blender until it gets smooth. Add water and remaining ingredients except for cucumber, beetroot, onion, tomato and again mix them well.  Step 3 Now add cucumber, beetroot, onion, tomato to it and mix it again.   Step 4 Refrigerate vegetable raita for 1/2 hour before serving, garnish vegetable raita with finely chopped coriander leaves and serve chilled.

Vegetable Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4575

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