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Vegetable Ribbons

VIEWS 35

Energy (kcal) - 59

Protein (g) - 0.6

Carbohydrate (g) - 11.5

Fat (g) - 0.15

Khyati's Health-O-Meter Says:

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Zucchini (trimmed) - 1 small
  • Carrots (trimmed) - 1 small
  • Cucumber (trimmed) - 1 small
  • Salt to taste
  • For dressing
  • Vinegar - 1 tsp.
  • Soy sauce - 1/4 tsp.
  • Red chilli flake - 1/4 tsp.
  • Fresh basil leaves (chopped) - 3-4 
  • Salt to taste 
DIRECTIONS:
Step 1 Take a potato peeler or a manual slicer and cut zucchini, carrots, and cucumbers lengthwise into thin ribbons. Sprinkle a little salt and set aside for five minutes. Step 2 Mix vinegar, soy sauce, red chilli flakes, basil leaves, and salt to make a coarse paste. Squeeze the cut vegetables to remove extra moisture. Step 3 Add vegetables to the dressing in the bowl and toss well. 
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Vegetable Ribbons

Recipe Views:
35
Recipe Type:
vegan
Recipe Kcal:
59

Energy
(kcal)

0.6

Protein
(g)

11.5

Carbohydrate
(g)

0.15

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Zucchini (trimmed) - 1 small
  • Carrots (trimmed) - 1 small
  • Cucumber (trimmed) - 1 small
  • Salt to taste
  • For dressing
  • Vinegar - 1 tsp.
  • Soy sauce - 1/4 tsp.
  • Red chilli flake - 1/4 tsp.
  • Fresh basil leaves (chopped) - 3-4 
  • Salt to taste 
DIRECTIONS:
Step 1 Take a potato peeler or a manual slicer and cut zucchini, carrots, and cucumbers lengthwise into thin ribbons. Sprinkle a little salt and set aside for five minutes. Step 2 Mix vinegar, soy sauce, red chilli flakes, basil leaves, and salt to make a coarse paste. Squeeze the cut vegetables to remove extra moisture. Step 3 Add vegetables to the dressing in the bowl and toss well. 
Recipe Title: Vegetable Ribbons
Recipe Category: Salads And Salad Dressings
Recipe Views: 35
Recipe Type: vegan
Recipe Kcal:

Energy 59 (kcal), Protein 0.6 (g), Carbohydrate 11.5 (g), fat 0.15 (g).





Khyati's
Health-O-Meter Says:

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Zucchini (trimmed) - 1 small
  • Carrots (trimmed) - 1 small
  • Cucumber (trimmed) - 1 small
  • Salt to taste
  • For dressing
  • Vinegar - 1 tsp.
  • Soy sauce - 1/4 tsp.
  • Red chilli flake - 1/4 tsp.
  • Fresh basil leaves (chopped) - 3-4 
  • Salt to taste 
DIRECTIONS:
Step 1 Take a potato peeler or a manual slicer and cut zucchini, carrots, and cucumbers lengthwise into thin ribbons. Sprinkle a little salt and set aside for five minutes. Step 2 Mix vinegar, soy sauce, red chilli flakes, basil leaves, and salt to make a coarse paste. Squeeze the cut vegetables to remove extra moisture. Step 3 Add vegetables to the dressing in the bowl and toss well. 

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Vegetable Ribbons - BY KHYATI RUPANI

10 FEB 2018
VIEWS 35

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