Energy (kcal) - 59
Protein (g) - 0.6
Carbohydrate (g) - 11.5
Fat (g) - 0.15
Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.
Vegetable Ribbons - BY KHYATI RUPANI